There were times when the healing properties of Vitamin C were called into question by the medical industry but an overflow of scientific evidence has proven the complete opposite in more recent decades. Today, we now know that Vitamin C has an irreplaceable role in preventing and treating numerous diseases and the human body cannot produce it on its own. Given that we're restricted in this sense various Vitamin C sources and technologies have been the focus of the health supplement discussion for years, especially the concept of megadosing.
What Exactly Is Megadosing?
Just like the name implies, megadosing is used to describe large doses of a specific nutrient or vitamin, which are advised to be administered in higher quantities where chronic health conditions are concerned. In these cases a megadose of a vitamin is multiple times bigger than the proposed daily dose, and it is usually recommended in the treatment of more serious or chronic health conditions that require additional care.
Although megadosing is often touted as an attractive vitamin practice for even the average healthy person, it is important to note that it can have harmful side effects, especially if the vitamin is fat soluble. Nevertheless, even though Vitamin C is water-soluble, it doesn’t diminish the risk of exceeding the tolerable dose, which can lead to unwanted side effects like: diarrhea, nausea, vomiting, heartburn, headache, or insomnia. It is always recommended to consult a medical professional first. The quantity of a vitamin which should not be surpassed is referred to as “the tolerable upper intake level”, and for vitamin C this number can vary greatly based on whether the patient is megadosing or not. Consulting a medical professional prior to this
What You Need To Know About Vitamin C
While some animals have the ability to produce vitamin C naturally, this isn’t the case with human beings. Due to the fact that vitamin C is an essential nutrient needed not only in the prevention and treatment of diseases but also in the normal functioning of the body, daily intake is required. Vitamin C can be found in foods like fresh vegetables and fruits, and while it is certainly beneficial to incorporate Vitamin C rich foods into your daily diet, vitamin C from dietary sources isn’t often sufficient to obtain adequate levels in the body.
What Is The Role Of Vitamin C In The Body?
Vitamin C contains and releases properties which fight free radicals - the damaging molecules that attack healthy cells. Moreover, vitamin C has been found to boost the immune system, aid reparation of tissues and skin, protect the cardiovascular system, and decrease cholesterol in the blood. Furthermore, when it comes to the production of collagen, which does occur naturally in our bodies, Vitamin C helps to increase natural collagen production by assisting in the process of collagen synthesis.