Long gone are the days of “dieting” that simply meant cutting portions in half. Nope, today we all live in the age of nutrition revelations, biohacking, & lifestyle optimization. From Noom’s psychology-based nutrition plans to the re-branding of Weight Watchers to avoid the word “weight” at all, going on a diet has become...complex. Although many can benefit long-term from adopting a diet that really works for them, there are always certain limitations we should be aware of, especially when food variety is restricted. Nutrient deficiencies aren’t uncommon and beyond this, some diets aren’t meant to be followed forever. They are merely short-term measures to achieve a specific number on a scale. Talking to a health care professional before you dive into any diet is always advised. It’s not a one-size fits all phenomenon.
In recent years, the popularity of high fat & protein-based diets such as the Keto diet and the Carnivore diet are based on people finding positive results, many of them celebrities or public figures. However, when talking about any restrictive diet limiting and/or excluding a certain category of nutrients, a possibility of deficiency is a matter that must be addressed. Luckily, with proper supplementation, nutritional balance can be reestablished and maintained. If you’re following a keto or carnivore diet, here’s why you should consider anall-natural Liposomal Vitamin C supplement to ensure you maintain your health.
The Mighty Vitamin C & Its Benefits
Vitamin C is a widely recognized, powerful antioxidant, and as such, it doesn’t require much introduction. However, there are certain aspects of thiswater-soluble vitamin, also known as ascorbic acid, that aren’t necessarily considered common knowledge. One of them is the fact thatvitamin C does not belong to the category of nutrients we’re able to produce in our own bodies. In fact, we’re one of the only mammals that can’t. This means that we need to get 100% of the Vitamin C our bodies need from our diets. According to astudy conducted by Y. Li and colleagues, most animals are able to synthesize a significant amount of the vitamin on their own, while humans are deprived of this capability due to a series of mutations of the key gene in thevitamin C biosynthesis.