Ingredients matter. How many times have we heard that lately? Probably a lot. While we might all be familiar with WHICH nutrients we need to supplement, we’re not always certain what source they should come from. So again, ingredients matter, and so does their source. Today we’re talking about Vegan Omega-3 supplements sourced from Marine Algae, vs. Omega-3 from Krill. Let’s dive into the science.
There’s a bit of a battle going on between Krill oil andVegan Omega-3. Both are two of the most popular sources of omega-3 fatty acids when it comes to supplements. Even though the benefits are similar, there are notable differences to consider. What’s more, dietary preferences come into play when choosing your Omega-3: pescatarian, plant-based diets, or allergies may make a difference in your choice.
Omega-3 Fatty Acids: The Benefits
Why do we need Omega-3s? Why is it in our best interest to take all the factors into consideration and choose the purest omega-3 supplement offering abalanced mix of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA)?
According to anoverview of essential fatty acids, omega-3 fatty acids arecrucial components of the cell membrane structure, heavily affecting its permeability, flexibility, and metabolism. Furthermore, these fats have been found to regulate enzymatic activity in the body, while also managing the activity of the cell-signaling pathways. The same study also recognizes the role of omega-3 in the improvement of the molecular structure of cells, as well as optimizing production of red blood cells.
If you’re physically active, or you’re struggling with joint disorders, anomega-3 supplement should have a place in your cabinet. David Kiefer and colleaguesemphasize the role of these fatty acids injoint health, especially when it comes to inflammation-related conditions, as well as joint tenderness and stiffness in arthritis patients. Speaking ofinflammation,supplementing with omega-3 has been associated with a reduction in the production of pro-inflammatory elements such as eicosanoids and cytokines, astudy by Calder P. C. states.