One of the main reasons for adding a glutathione supplement into your nutrition is the fact that it is the body’s master antioxidant. Yes, glutathione is already available in your body, but with factors such as stress, pollution, and toxins (like smoking or processed foods) it becomes depleted - calling for a supplement to restore it to healthy levels. As a potent antioxidant, glutathione acts as a natural detoxifier, aiding the body in getting rid of toxins in the liver, as well as at a cellular level. What’s more, glutathione also plays a protective role, shielding the cells from damaging oxidative stress.
Thanks to its antioxidant and detoxifying powers, glutathione is of the utmost importance for the normal functioning of our immune system. Being subjected to oxidative stress for an extended period of time can lead to serious health complications. By promoting our glutathione levels, we’re providing the body with the necessary fuel for fighting off free radicals and preserving the normal functioning of our immune system.
Speaking of glutathione levels, if you’re looking to preserve your cognitive health as you age, this supplement also has an important role to play. Therefore, this master antioxidant is recommended not only in the management of these conditions, but also as a protective measure in healthy individuals. Furthermore, it has been found to improve numerous cognitive functions, including memory, focus, and concentration - all by promoting overall brain health.
Glutathione can also act as a natural skin-whitening agent, hence its use as an ingredient in skincare products. If you’re struggling with hyperpigmentation, melasma, or any other skin pigmentation issue, consistent supplementation with glutathione may bring about the improvement you’ve been wanting from the inside-out. Additionally, glutathione has also been found to promote skin elasticity and hydration, helping to manage the visible signs of aging.