Starting your weight loss journey can be overwhelming. There are numerous diets, exercise routines, and even supplements that claim to be your best solution. If you’re looking to add a health supplement, it’s important to be conscious of what you put in your body. Some supplements might not give you the results you are looking for and, in some cases, may even be toxic or harmful to your body. If you feel that adding a supplement is right for you, going about it naturally will always be the safer choice. When looking to lose weight and stay healthy, we suggest adding a natural, grass-fed collagen protein.
Collagen is the most abundant protein in the body. It is the building material that renews cells in all areas of the body (including hair, skin, nails, eyes, and teeth).It also acts as the “glue” that gives our bodies structure and holds them together. So how does collagen help you lose weight?
Proteins are known to be the most satiating macronutrient. Some studies have shown that when people switch to a high-protein diet, they reduce their food intake. This is because high-protein foods take longer to leave your stomach, so you feel full sooner and for a longer period of time. Proteins also take more work for your body to digest, metabolize, and utilize, which means the body increases the energy investment and, as a result,you burn more calories processing them. So why choose collagen peptides over simply incorporating high-protein foods into your diet? Studies found collagen peptides to be 40% more satiating than other proteins and induce a 20% reduction of consumption on the next meal, meaning you feel “full” faster. Some studies even suggest that collagen may stimulate the release of satiating hormones.
Another important thing to consider when looking to lose weight is metabolism. Your metabolism is a reflection of the amount of energy and heat that your body produces, and the majority of that energy is produced by your muscles. So, if muscle mass decreases, metabolism and energy production may also decrease. A boost in collagen intake may help increase your metabolism by supporting lean muscle mass growth and helping with the conversion of essential nutrients. Glycine, one of the amino acids that forms collagen, helps form muscle mass by converting glucose into energy that feeds muscle cells. Alongside glycine, arginine (another one of collagen’s amino acids) is necessary for the synthesis of creatine, which provides energy for muscle contractions and helps build muscle strength, size, and power. Adding a collagen peptide supplement has also been shown to directly reduce fat mass while simultaneously increasing fat free mass (muscle mass). This can be a great tool for those wanting to gain weight or bulk up by building more muscle.
Now that you know how collagen protein can help you lose weight, you may be thinking about the cellulite that is often associated with weight loss.If you want to get rid of that cellulite and give shape to your legs, collagen peptide supplements may be able to help you with that. Cellulite typically occurs due to a lack of collagen in the dermal layer of the skin, which normally “holds the fat in place”. When skin loses its elasticity as a result of decreased collagen, it gets thinner and cellulite becomes more visible. It has been proven that adding collagen to your diet can improve the skin’s elasticity, helping the body rebuild and repair the fibers that cause cellulite to appear in the first place.Combining an intake of collagen protein with a consistent exercise routine is a great way to get in shape and stay healthy. Collagen peptides will help boost your energy levels and can help you improve your performance at the gym. It’s time to look better and feel better. If you’re ready to make a change in your routine and aid in your weight loss journey, adding daily dose of collagen peptides to your diet may truly be your best option. Our own collagen peptides come from premium pasture-raised South American Cattle. They are non-GMO, ALL-NATURAL, fat free, and gluten free, making them the ideal supplement to consciously consume when caring for your body.