Easy Collagen Water At-Home

October 03, 2019

Easy Collagen Water At-Home

Collagen water: yet another pointless fitness trend, or a wise strategy to stay hydrated while amping up your collagen levels?

Well, it depends on how you look at it. Mixing collagen into your water might indeed be the most convenient way of getting your hit of all-natural Collagen Peptides, since water is something you will certainly not neglect in your everyday routine. It might even give you more incentive to stay hydrated knowing all the benefits that collagen adds!

On the other hand, do you truly need to buy bottled collagen water, and is it really more efficient and convenient than, say, mixing up your own, customized collagen infusion? Keep on reading as we investigate the good, the bad, and the brilliant alternatives to the collagen water market, and why we side with the DIY version.

Collagen Water - Is That Even a Thing?

Yes, and it is available in all kinds of different flavors and aromas. By definition, collagen water consists of water, bioavailable Collagen Peptides powder, and usually a fruit extract which makes the beverage extra refreshing. While flavored water has been around for quite some time, you may not be familiar with the concept of collagen water - although the idea is pretty much the same.

Refreshing water-based beverages containing fruit extracts and minerals are meant to elevate the “flavor” of plain water, making it more pleasing. In addition, the added minerals, vitamins, and in this case - collagen, enrich the water with valuable nutrients, while also contributing to the convenience. And while supplementing with needed nutrients may be a hassle, adding them into water is pretty much considered killing two birds with one stone - remaining hydrated while taking in the nutrients.

So, let’s break down the concept of collagen water into main 3 segments simply by following the list of ingredients: the water, the collagen, and the additions.

1. Water: The Importance of Staying Hydrated

Did you know that our bodies require water above any other necessities, including food and sleep? It’s no wonder that water is called the essence of life, because without it no bodily functions could ever be performed. There is literally no process in the body that could occur without water, including digestion, perspiration, nutrient transport, and even brain lubrication. In addition, the body consists of approximately 66% water, and the stats are even more impressive if we observe the in-depth structure: bones contain 22% water, muscles 76%, blood 83%, while our brains are 95% water!

According to a study focused on the role of water in health, dehydration may result in fatigue and loss of motivation, as well as altered body temperature in physically active individuals, significantly affecting their activity level and overall performance. Furthermore, insufficient water intake has also been linked to increased feelings of anxiety and fatigue, as well as jeopardized memory function, a study by Ganio M. S. and colleagues shows.

What’s more, taking in a sufficient amount of water on a daily basis has also been found to increase the metabolism rate, significantly aiding in the weight-loss process. A study conducted by Dennis E. A. et al. found that individuals who consumed half a liter of water prior to their meals managed to lose 44% more weight than the other group, over the course of 12 weeks. What could also be linked to weight loss, as well as many other processes in the body, is proper digestion, which requires a sufficient water intake, given that dehydration has been found to contribute to constipation.

2. Collagen: The Glue Holding Our Body Together

And now we’ve come to the key ingredient of every collagen water infusion - the very collagen. While collagen may not need an introduction when it comes to the world of health and nutrition, it certainly deserves a moment to step back and highlight some of its prevalent benefits (the emphasis being on the word some, since naming all of collagen’s beneficial effects requires an entire dedicated article).

Yes, collagen is the most abundant protein in humans (and mammals in general), which we are able to produce naturally. Therefore, realistically speaking, the necessity of collagen supplementation may be questioned. If we have something so abundant, and it can be manufactured by our own bodies, what do we need the supplementation for?

Well, the bitter truth lies in the aging process, a topic that none of us are eager to face, but eventually have to. Nevertheless, the fact that natural collagen production decreases starting at the age of 25 cannot be denied, since it is scientifically-backed. Due to reduced synthesis of collagen in the body, it is of utmost importance to supplement with all-natural non-GMO collagen in order to make up for depleted collagen and support the natural collagen production. And before you start wondering why is collagen production a matter of “life or death” in nutrition, let’s jump into its most prominent benefits.

One of collagen’s most remarkable roles is in skin health, which should not come as a surprise since collagen is the most important component in skin structure. As our skin ages, it gradually loses its hydration and elasticity, which is a direct consequence of collagen depletion. Therefore, in order to keep the skin plump and youthful, it is of utmost importance to increase collagen levels. In addition, a study on the beneficial effects of collagen supplementation on human skin physiology has shown beneficial effects of collagen supplementation when it comes to skin texture, moisture, hydration, and elasticity.

And since collagen is the