Collagen water: yet another pointless fitness trend, or a wise strategy to stay hydrated while amping up your collagen levels?
Well, it depends on how you look at it. Mixing collagen into your water might indeed be the most convenient way of getting your hit ofall-natural Collagen Peptides, since water is something you will certainly not neglect in your everyday routine. It might even give you more incentive to stay hydrated knowing all the benefits that collagen adds!
On the other hand, do you truly need to buy bottled collagen water, and is it really more efficient and convenient than, say, mixing up your own, customized collagen infusion? Keep on reading as we investigate the good, the bad, and the brilliant alternatives to the collagen water market, and why we side with the DIY version.
Collagen Water - Is That Even a Thing?
Yes, and it is available in all kinds of different flavors and aromas. By definition, collagen water consists of water, bioavailable Collagen Peptides powder, and usually a fruit extract which makes the beverage extra refreshing. While flavored water has been around for quite some time, you may not be familiar with the concept of collagen water - although the idea is pretty much the same.
Refreshing water-based beverages containing fruit extracts and minerals are meant to elevate the “flavor” of plain water, making it more pleasing. In addition, the added minerals, vitamins, and in this case - collagen, enrich the water with valuable nutrients, while also contributing to the convenience. And while supplementing with needed nutrients may be a hassle, adding them into water is pretty much considered killing two birds with one stone - remaining hydrated while taking in the nutrients.
So, let’s break down the concept of collagen water into main 3 segments simply by following the list of ingredients: the water, the collagen, and the additions.