This is the day when we celebrate love - every single bit of it! It’s all about romance: dimmed lights, candles, rose petals, a glass (or two?) of fine wine, and the whole shabang. While we’re all up for a little romance, especially in the age of romantic cynacism, today we’ve decided to touch upon a subject that is very much related to the holiday of love - a healthy sex life.
While Valentine’s Day has traditionally been all about lingerie and chocolates, it’s hard to avoid the topic of love-making itself and not just the art of seduction. They say that the way to your heart is through your stomach, and that’s precisely the objective of today’s discussion. Proper nutrition does indeed lead to improvements in the bedroom, and you’re about to find out how. Read on!
The Role of Vegan Omega-3 in Sex Life
Unlike other valuable nutrients, omega-3 fatty acids aren’t readily available in the body, as they cannot be naturally produced from scratch. What this means is that we must take it upon ourselves to provide our bodies with a sufficient dose of quality omega-3s in order to maintain the balance of many bodily processes.
What makes these fatty acids so important? Well, first and foremost, omega-3s represent an integral part of cell membranes, also participating in functions of the cell receptors. Furthermore, they have been found to participate in blood clotting, inflammation management, as well as processes concerning artery walls. One of the main roles of omega-3s is in genetic function and female health, while they’re also considered pivotal in healthy sex life.