Intermittent Fasting is, without a doubt, one of the most prominent fitness and nutrition trends, as its popularity doesn’t seem to cease. Based on a premise that it is when we eat, not what we eat that really makes the difference, Intermittent Fasting, commonly referred to simply as IF, has taken over the routines of many people all over the world.
Even though the focus is on the timing, not the actual choice of foods, we’re well aware that nutrition can be complex and requires looking at from more than one angle. Therefore, when it comes to IF, we choose not to neglect the quality of foods incorporated, but rather to make it work to our advantage. By respecting your IF eating patterns AND controlling the choice of components of your nutrition, you’re combining the best of both worlds: health benefits and weight loss. Today we’re looking at how nutrition choices combined with collagen protein supplementation can promote the beneficial effects of IF during your fast break.
What is Intermittent Fasting & How Does It Work?
It is safe to say that Intermittent Fasting is more than a diet regimen or fad that some make it out to be - it’s truly a lifestyle. The secret behind this phenomena lies in alternating cycles of eating and fasting, which means that you get to choose a specific window of time within each 24 hr period in which you consume food, and a period in which you fast. Fasting is already present in many cultures and religions as an integral part of people’s lives. However, when it comes to IF, fasting is strictly related to numerous health benefits, as well as weight-loss people achieve from this nutritional pattern.
When it comes to IF, a person’s day consists of two stages: the fast (restrictive period) and the eating window. During the fasting period, no food is allowed whatsoever for this pattern to be effective. You are, however, allowed to consume non-caloric beverages, such as tea, unsweetened coffee, and of course water. Now, what may have confused you when it comes to IF is that people have different periods of fasting and eating. This is precisely one of the perks of being on an IF regime, since it allows you to experiment and discover the best timing for your own individual needs.