There are many wonderful aspects about being female but going through menopause isn’t usually at the top of the list. Menopause education remains a subtle topic in most conversations outside of the medical realm. A better understanding of how we can support our bodies during menopause will enable us to stay healthier, happier, and support our female communities as well.
Until recent years, menopause has always been a topic addressed with a slight veil of mystery. There’s been plenty of interest, however not a huge amount of evidence. Luckily, the evolution of topics addressed in female health have gained more recognition in our everyday lives. Today, more specifically, we’ll be taking a closer look at how nutrition plays a role in a healthy menopause. Let’s find out why all-natural Marine Collagen is considered a trusty ally of menopausal and postmenopausal women when it comes to their overall health and skincare.
Menopause: Definition & Characteristics
Menopause (amenorrhea) represents the end of menstrual periods in a woman's life, as a Harvard Health Publishing article defines it. The actual period of menopause is preceded by perimenopause, which can last several months, or even years, and is characterized by important changes in the production of cycle-regulating hormones. According to statistics, the average age for a woman to enter menopause in America is 51. However, this is by no means a rule. Some women can experience menopause in their 40s, or even into their late 50s. Nevertheless, the menopausal period for every woman starts after her last period has subsided for a period of 12 consecutive months. Medically speaking, menopause is cited as typically lasting a year. It is also important to state that certain factors can lead to premature menopause, including hysterectomies, smoking, and medical treatments such as chemotherapy and/or radiation.