Let's begin by looking at three simple facts about weight-lifting and building lean muscle:
1. Your body can’t build lean muscle overnight. Commitment is the name of the game; a mediocre program done with a committed, enthusiastic attitude will trump a perfect program done half-baked.
2. Don’t be afraid of the heavy stuff or you'll have nothing to show off. You need to lift big in order to get big muscles.
3. A protein rich dietwill increase the lean muscle you’re capable of building.
A competent dietitian gave my brother a wealth of advice regarding lifestyle modifications he should perform in order to build lean muscle and pack on size. He said, “if you want to lose 0.5lb in one day, don’t drink water. At the end of the day, your weight will have decreased by approximately by 0.5lb. This fake result should never be your ultimate goal”. Building muscle is very similar. It isn’t a simple goal that can be achieved in just a couple weeks, but rather a long journey that takes months of hard work, patience, motivation, and of course a healthy lifestyle as a base.
In today's article, we’re going to discuss the role of Marine Collagen in building lean muscle, as well as provide some helpful tips to help you along the journey.