In case you struggle with stress management on a day-to-day basis, this is the combination you should look into. What triggers stress in the first place? Of course, stress is a completely individual notion, and everyone perceives it differently. However, on a biological level, the process is identical for everyone, and the issue lies in the production of a hormone - cortisol. Cortisol levels, as well as stress in general, affect our functioning on numerous levels, including the immune system, digestion, heart rate, airways, brain functions, and blood pressure. While cortisol is a hormone alerting us of possible danger, its excessive production does significantly affect the quality of life and social relationships.
Ashwagandha is one of the most popular natural supplements directly affecting the levels of cortisol. According to a placebo-controlled study, with regular use, ashwagandha could lower the levels of the stress hormone and aid in long-term cortisol management, which is one of the main prerequisites for stress control. As we’ve already mentioned, CBD has also been found to alleviate stress and aid in mood management, hence the recommendation for pairing up these two powerful products.
CBD and L-Theanine
The root of many anxiety disorders seems to be in the excessive reaction of the nervous system, also known as the fight-or-flight response. As we’ve already established, this kind of reaction is our survival instinct and it is completely justified in certain situations. However, problems occur with the hypersensitivity of the nervous system which may lead to chronic anxiety.
CBD seems to have a calming effect on the nervous system thanks to its influence on the neurotransmitter GABA, which is one of the main factors in the functioning of the nervous system. However, in cases of panic attacks or anxiety episodes, relaxing the nervous system isn’t enough, as it is the brain that needs this kind of attention, as well. The amino acid L-theanine resembles the neurotransmitter glutamate, largely responsible for brain stimulation. By “posing” as glutamate, L-theanine is essentially limiting its activity in the brain and stopping it from reaching certain receptors that would trigger or increase anxiety.
CBD, Curcumin, and Boswellia