Blog Page 4 - Amandean

How to Get Glass Skin: From Serums to Supplements

Beauty trends come and go IF they don't age well (I don't think many people miss pencil-thin eyeb...

How Are Autophagy and Intermittent Fasting Related?

Intermittent fasting (IF) and autophagy are two popular topics in the wellness community these da...

What Supplement Certifications Matter?

Unfortunately, things aren't always what they seem. When it comes to labels, unless you know what...

Glutathione and the Post-2022 Alcohol Haze

Whether you're joining in on the "dry January" trend, or you just feel like your body is in serio...

Tattoo Aftercare - How to Make Old Tattoos Look New

What is a tattoo and how does its healing process affect its longevity? Do all tattoos have to fa...

Can Collagen and Biotin Slow Age-Related Hair Loss?

Hair loss is the least of your worries, right? Well, yes and n...

Cycle Syncing: Nutrition & Supplements For Menstruation

Cycle syncing is about aligning your lifestyle habits with your menstrual cycle for better health...

Are Meatless “Meats” Actually Healthier? Cruelty-Free Meat Substitutes in 2023

Vegan food has made it to the mainstream! Bland tofu is no longer the only "meat alternative" on ...

Telomeres & Aging

Accepting the aging process can be difficult, but there are ways to make it easier. Today we exam...

8 Daily Habits for A Healthy Thyroid

Managing the symptoms of hypothyroidism is never straightforward. Even recognizing the symptoms a...

8 Alternatives to Coffee for Coffee Addicts

To quote twitter wisdom, 'Just to be clear: I never *don’t* want iced coffee.’ There has never be...

The Warning Signs of Prediabetes and How to Reverse Them

Did you know as of 2020, one in every ten Americans is diabetic? Perhaps even more staggering is ...

Sleep Cocktail: Bedtime Supplements to Improve Sleep and Reduce Anxiety

We can't overstate the importance of sleep. Not any type of sleep, the wake up with blanket inden...

Brittle Nails: Vitamin Deficiency or Something More?

According to Harvard Medical School, 27% of women have brittle nails. Brittle nails are more than...

Pre & Post COVID-19 Vaccine Supplement Regimen

Disclaimer: This is an article discussing how to manage the common side effects of the COVID-19 v...

Manage Chronic Inflammation: The Sooner the Better

We don't typically think of inflammation as a good thing, but it actually plays an important role...

The Complete Laser Tattoo Removal Aftercare Routine

Remember all the time and care that went into choosing and protecting your favorite tattoo? Or ma...

New Tattoos & Sun Exposure: Prevent Fresh Ink From Fading In the Sun

You've finally booked an appointment with your go-to tattoo artist and you're ready to get that f...

Diabetes & Dietary Fats: The Good & The Bad

When it comes to diabetes management, carbs are king. But because diabetes already puts diabetics...

Dynamic Duo: Why Combine Collagen with Hyaluronic Acid for Skincare?

Beautiful skin is healthy skin, and we all know that true health comes from within. While it is i...

Ocean-Friendly Sun Protection: Sunscreen & Supplements

Despite being the absolute most important item in your skincare routine, sunscreen lotions often ...

How to Manage Autoimmune-Related Hair Loss

"Look, it's normal to lose anywhere from 50 to 100 strands of hair per day. So don't worry so muc...

The 25 Minute Anti-Anxiety Wake-Up Routine

Have you ever had a bad dream that made you wake up feeling anxious or on edge? Or have you had o...

The Ultimate Summer Detox Trio: Glutathione, Omega-3, and Vit C

Feeling a little under the weather? Regretting going for seconds at that barbeque? Or are you sim...

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