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    Are Meatless “Meats” Actually Healthier? Cruelty-Free Meat Substitutes in 2021

    7 min read

    Vegan food has made it to the mainstream! Bland tofu is no longer the only "meat alternative" on ...
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    Telomeres & Aging

    9 min read

    Accepting the aging process can be difficult, but there are ways to make it easier. Today we exam...
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    Is Liquid Collagen Really Better than Collagen Powder?

    7 min read

    Just five years ago, collagen supplements were seen as "specialty products" that you could only o...
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    Female powerlifting: Muscle building, meal plans, & mindset.

    8 min read

    Whether you're just considering powerlifting, or you're already competing, you'll love this up-cl...
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    How to Choose Supplements You WON’T Pee Out

    4 min read

    One of the biggest misconceptions we hear about vitamin supplements is that they're a total waste...
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    8 Daily Habits for A Healthy Thyroid

    5 min read

    Managing the symptoms of hypothyroidism is never straightforward. Even recognizing the symptoms a...
    Read More

    8 Alternatives to Coffee for Coffee Addicts

    7 min read

    To quote twitter wisdom, 'Just to be clear: I never *don’t* want iced coffee.’ There has never be...
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    The Warning Signs of Prediabetes and How to Reverse Them

    6 min read

    Did you know as of 2020, one in every ten Americans is diabetic? Perhaps even more staggering is ...
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    Sleep Cocktail: Bedtime Supplements to Improve Sleep and Reduce Anxiety

    7 min read

    We can't overstate the importance of sleep. Not any type of sleep, the wake up with blanket inden...
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    Brittle Nails: Vitamin Deficiency or Something More?

    6 min read

    According to Harvard Medical School, 27% of women have brittle nails. Brittle nails are more than...
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    Pre & Post COVID-19 Vaccine Supplement Regimen

    6 min read

    Disclaimer: This is an article discussing how to manage the common side effects of the COVID-19 v...
    Read More

    Manage Chronic Inflammation: The Sooner the Better

    6 min read

    We don't typically think of inflammation as a good thing, but it actually plays an important role...
    Read More

    The Complete Laser Tattoo Removal Aftercare Routine

    4 min read

    Remember all the time and care that went into choosing and protecting your favorite tattoo? Or ma...
    Read More

    New Tattoos & Sun Exposure: Prevent Fresh Ink From Fading In the Sun

    4 min read

    You've finally booked an appointment with your go-to tattoo artist and you're ready to get that f...
    Read More

    Diabetes & Dietary Fats: The Good & The Bad

    5 min read

    When it comes to diabetes management, carbs are king. But because diabetes already puts diabetics...
    Read More

    Dynamic Duo: Why Combine Collagen with Hyaluronic Acid for Skincare?

    9 min read

    Beautiful skin is healthy skin, and we all know that true health comes from within. While it is i...
    Read More

    Ocean-Friendly Sun Protection: Sunscreen & Supplements

    7 min read

    Despite being the absolute most important item in your skincare routine, sunscreen lotions often ...
    Read More

    How to Manage Autoimmune-Related Hair Loss

    9 min read

    "Look, it's normal to lose anywhere from 50 to 100 strands of hair per day. So don't worry so muc...
    Read More

    The 25 Minute Anti-Anxiety Wake-Up Routine

    7 min read

    Have you ever had a bad dream that made you wake up feeling anxious or on edge? Or have you had o...
    Read More

    The Ultimate Summer Detox Trio: Glutathione, Omega-3, and Vit C

    6 min read

    Feeling a little under the weather? Regretting going for seconds at that barbeque? Or are you sim...
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    Supplements to Ease Your Menstrual Cycle: Boswellia Serrata and More

    6 min read

    Menstrual irregularities occur in an estimated 14% to 25% of women of childbearing age. Cramps, i...
    Read More

    How to Tackle Hyperpigmentation on Darker Skin Tones

    5 min read

    As we all know, "one size fits all" or "one shade fits all" doesn't cut it when it comes to skinc...
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    How to Manage Diabetic Swelling Naturally

    5 min read

    Aching legs, sore ankles, and swollen feet can be chronic for people with diabetes. Not only is i...
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    9 Easy-to-Prepare High-Protein Snacks for Diabetics: Guacamole, Pudding, and more!

    5 min read

    Snacking gets a bad rap. Sure, some snacks are literally engineered to make you want to eat the e...
    Read More
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