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    Creatine vs. BCAA: Which Supplement Reigns Supreme?

    7 min read

    When it comes to enhancing athletic performance, creatine and BCAA stand out for their unique ben...
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    PCOS Awareness Month: Diagnosing Polycystic Ovary Syndrome

    6 min read

    September is PCOS Awareness Month, a crucial time to shed light on Polycystic Ovary Syndrome (PCO...
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    Alcohol Damage Control: Tactics & Recovery from Harmful Effects

    8 min read

    Alcohol plays a significant role in our society, with 62% of U.S. adults drinking regularly. Toda...
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    The Science and Promise of Red Light Therapy: A Deep Dive for the Health-Conscious

    5 min read

    Red Light Therapy (RLT) is a promising new treatment that combines light with biology to improve ...
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    Building Positive Social Relationships: Finding Your Health-Supporting Community Anywhere in the World

    8 min read

    Prioritizing your health and well-being is a process that can take years. Changing your habits fo...
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    Fertility in Focus: Wellness Trends and Male Infertility

    6 min read

    Infertility in men is no longer whispered about. It is a topic we can openly discuss, without sha...
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    Understanding the Genetics and Hair Loss Connection

    7 min read

    Do genes dictate the quality of hair, and is hair loss genetically predisposed? The truth is that...
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    Genetic Factors: Understanding the Nature Versus Nurture Conundrum

    6 min read

    This ongoing debate has been the root cause of a division between many scientists, primary biolog...
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    Understanding the Link Between Vitamin D and Psoriasis

    8 min read

    Psoriasis remains a mystery even to scientists, while the role of vitamin D in skin health is cry...
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    Unlocking the Power of Creatine and Mental Health: What You Need to Know

    5 min read

    One of the surprising, lesser-known benefits of creatine is that, by optimizing brain health, it ...
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    The Ultimate Guide to the Creatine Loading Phase: Is It Worth It?

    6 min read

    Is creatine loading necessary to truly experience all the benefits of this powerful supplement? W...
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    Creatine & Collagen: Why You Need This Powerful Duo

    7 min read

    Creatine or collagen? There's no need to choose between the two, as a mix of these two powerful s...
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    Creatine for Vegans and Vegetarians: What Are the Benefits?

    6 min read

    Due to excluding an entire food group, vegan and vegetarian diets may lead to certain nutritional...
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    Creatine 101: Exciting Science, Common Myths, and Difference Between HCl and Mono

    7 min read

    Discover everything you ever wanted to know about creatine - the supplement gym rats rave about. ...
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    Creatine FAQ: All Your Questions Answered

    8 min read

    A common misconception about creatine supplements is that they're only meant for gym goers who wa...
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    Living with PCOS: Is the Keto Diet the Answer?

    8 min read

    PCOS is a determined, sometimes hidden enemy of female health that is manifested through a pletho...
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    Introducing The MIND Diet: What Is Brain Food?

    6 min read

    A blend of the renowned Mediterranean diet and the heart-protecting DASH diet, the MIND diet is t...
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    Genetic Blueprint of Vegan Nutrition: A Short Journey into Nutrigenomics and Personalized Nutrition

    6 min read

    At the c...
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    Dementia, Explained: Risk Factors, Causes, and Types

    8 min read

    While the causes, mechanisms, and treatments of dementia remain the focus of scientific research,...
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    Earth Day Mission: Amandean Doubles Sustainability Efforts

    4 min read

    In honor of Earth Day celebrated on April 22nd, we've partnered up with rePurpose Global and Wast...
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    Spring Fatigue: Breaking Out of Hibernation Mode

    7 min read

    Spring is here. Days are longer, the sun is no longer hiding, and it seems for a moment that the ...
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    Weight Loss Factors: Are Your Genes to Blame?

    7 min read

    When it comes to weight loss, the math is very simple... or is it? When it comes to calories, mac...
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    Postmenopausal Osteoporosis: Regaining Bone Strength Naturally

    6 min read

    Estrogen decrease in postmenopause is the underlying cause of numerous issues, including cognitiv...
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    How to Naturally Lower Your Cortisol Levels

    8 min read

    Is cortisol always the enemy? Are you living in a constant state of fight-or-flight, and how can ...
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