Blog Page 2 - Amandean

How to Choose Supplements You WON’T Pee Out

4 min read

One of the biggest misconceptions we hear about vitamin supplements is that they're a total waste...

Magnesium vs. Melatonin for Better Sleep

11 min read

If you’re having difficulty falling asleep at night, you’ve probably heard of the two popular sol...

Female powerlifting: Muscle building, meal plans, & mindset.

7 min read

Whether you're just considering powerlifting, or you're already competing, you'll love this up-cl...

Is Liquid Collagen Really Better than Collagen Powder?

6 min read

Just five years ago, collagen supplements were seen as "specialty products" that you could only o...

Autophagy Fasting and Collagen: A New Way Of Intermittent Fasting

7 min read

It really is incredible how the human body takes care of itself. Without us even noticing, our bo...

Plastic Footprint vs. Carbon Footprint: How do they compare?

8 min read

Climate change is a complex matter that demands more of our collective action every day. Doomsday...

Is it Brain Fog or Adult ADHD: Signs and Symptoms

5 min read

Mental health awareness and visibility have never been better. In large part, feelings of anxiety...

Why Miley Cyrus Swears by Omega-3s and You Should Too

5 min read

What was once a fringe movement has made its way into the homes of mainstream celebrities. Pop ar...

Anti-Resolutions in 2023: Do More with Less!

6 min read

How about this year, instead of the usual New Years resolution list, you try to create a list ...

How to Make (& Keep) Your Health Goals in 2023

3 min read

While we may start out with good intentions, keeping our health goals can be one of the new year’...

Last Minute Wellness Gifts For The Holidays 2023

5 min read

In need of last-minute gift ideas? We got you. Check out our cherry-picked 2023 holiday gift guid...

Creating Sustainable Habits in 2023: 1% Better Every Day

8 min read

2023 Vision: 3 Simple Things You Can Do This Year, All Year, To Live a Longer, Healthier Life.

6 min read

Ditch the long list of resolutions and instead kick off this year with 3 simple yet powerful chan...

Health at Home: The best testing kits for your gut, immune strength, sleep quality, & heart.

10 min read

At-home health testing kits offer both convenience and cost savings when compared to tradit...

Probiotics & Male Fertility: The Secret to Good Sperm Quality

10 min read

Woman: "You need to go to the big game... why?" Man: "Because we want to start a family..." Woman...

What causes hyperpigmentation? Drugs, deficiencies, diet, and more

5 min read

Hyperpigmentation is one of the most common skin concerns, especially among women of color. It's ...

The Mighty Protein Part 2: 5 Ways Collagen Can Help Thyroid Function

4 min read

The thyroid gland creates and produces extremely important thyroid hormones that influence many o...

2% Better Every Day With Collagen

6 min read

While you may know that collagen is the right choice for your health, you may have trouble choosi...

The Essential Supplement Guide for Vegan Athletes

5 min read

Over the years, high-performing vegan athletes have proven that you can eat a plant-based diet an...

5 Science-Backed Celebrity Skincare Brands To Pair With Collagen

9 min read

We all know that the skin is the largest organ in the human body, so it only makes sense to ensur...

Collagen & Intermittent Fasting 101: Does collagen break a fast?

10 min read

I'll admit it, and you can certify me insane now: for five years I have almost never eaten before...

Marine Collagen vs. Collagen Peptides

7 min read

It can be confusing when faced with the decision between two collagen supplements that both have ...

Sciatica and Vitamin C: What's the Connection?

5 min read

If you have ever experienced the shooting pain of sciatica, then you understand how frustrating i...

Are Autophagy and Ketosis the Same Thing?

4 min read

If you're interested in intermittent fasting or diets that promote health and longevity, then you...

Previous 1 2 3 4 … 16 Next