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Why Magnesium At Night Might Help You Sleep Better
Unlock the benefits of magnesium at night to help achieve better sleep. Catch more Z’s with Amandean’s premium, clean ingredients....
When you hear the term "collagen," your first thought might be skin-deep. But it does a lot more than that. Collagen for men can play a critical role in muscle recovery, joint comfort, and maintaining strong hair, skin, and nails.¹ As natural collagen production declines with age,¹ supporting your body with a high-quality source becomes less of a luxury and more of a necessity.
Let’s start with the basics. Collagen is the most abundant protein in the human body, making up a key part of your connective tissues – including muscles, bones, tendons, ligaments, and skin. In fact, Type I collagen alone forms more than 90% of organic bone mass, plus it’s the main component of human skin.² Think of it as structural support: the durable framework that helps everything stay strong, flexible, and resilient.
Needless to say, collagen isn’t just about aesthetics. It helps keep your body functioning efficiently, especially if you enjoy pushing your physical limits during each workout. From muscle recovery to joint integrity and skin hydration, collagen touches more areas of male wellness than you might expect.¹
However, your body’s ability to naturally produce collagen decreases by 1.5% per year as you age.² That gradual decline can affect how you feel and perform: slower recovery, reduced joint comfort, and subtle changes in skin or hair texture. By age 40, your collagen depletes faster than it’s produced, and by age 60, you only make half the amount of collagen you did at 30. That’s a significant decline. For men who are active, aging, or just aiming to maintain long-term vitality, supporting their natural collagen levels may make a noticeable difference over time.
Collagen isn’t a one-size-fits-all protein. Your body relies on different types to do different jobs. Type I is the structural powerhouse in bones, tendons, and skin.² Type III works closely alongside it, supporting muscles, organs, and blood vessels.² Type II, on the other hand, is the go-to for cartilage and joint cushioning.²
The collagen source matters, too. Bovine collagen (from cows) typically offers Types I and III and is ideal for structural and recovery support. Marine collagen is derived from fish and packed with natural glycine, known as the “graceful-aging” amino, which may contribute to the look of smooth skin, hair, and nails. Meanwhile, chicken collagen delivers mostly Type II, making it a solid choice for joint-specific support.
If you're looking for clean, high-quality collagen options, Amandean checks all the right boxes. Our collagen peptides are enzymatically processed – considered the gold standard for preserving bioactive compounds – and sourced from pasture-raised, grass-fed cattle. Every batch is non-GMO, gluten-free, and contains no soy, dairy, corn, eggs, or yeast. To top it off, our products are rigorously third-party lab tested for purity and packaged in the USA. We only work with state-of-the-art FDA and cGMP-compliant facilities, because what you put in your body should work as hard as you do.
If convenience matters to you (and let’s be honest, when doesn’t it?), Amandean’s collagen lineup makes it easy to stay consistent. In particular, our hydrolyzed collagen peptides – available in full-size tubs and travel-friendly packets – mix seamlessly into coffee, smoothies, and even a plain glass of water. No clumps, no aftertaste, and no need to overhaul your routine. Whether at home or on the go, adding collagen to your day doesn’t have to feel like a chore.
Collagen might be best known in beauty circles, but that doesn’t mean it’s off-limits for men. This structural protein plays a key role in how your body moves, feels, and performs, especially as you age. While your body naturally makes collagen, production starts to slow over time.² Supplementing with high-quality collagen supplements may help support several key areas of men’s health, from joints to post-workout recovery. Let’s break it down.
Whether you're lifting at the gym, clocking miles on pavement, or just grinding through long days on your feet, your muscles take a hit. That’s where collagen comes in. It’s rich in amino acids like glycine and proline – key nutrients your body uses to build and maintain connective tissue.² These amino acids may support muscle recovery and repair after physical strain, making collagen a smart, low-maintenance addition to your post-workout routine. It’s a simple way to help your body bounce back and stay strong when paired with strength training and a balanced diet.
Joint discomfort isn’t just a problem for later in life. For men of all ages,, high-impact sports, weight training, or even repetitive strain at work can all take a toll. Collagen is a primary component of cartilage, the tissue that helps cushion and stabilize your joints.² While individual results vary, studies suggest hydrolyzed collagen may support joint function and overall mobility over time when taken consistently.¹ Think of it as daily maintenance for your knees, shoulders, and elbows.
Collagen peptides supply essential amino acids that help maintain the integrity of the gut lining. While not a replacement for dietary fiber or probiotics, collagen can be a thoughtful addition to your gut health strategy, especially when combined with other digestive-friendly habits like hydration, balanced meals, and mindful eating.
You might not be chasing the perfect selfie, but supporting healthy skin and hair is still worth your time. Collagen is a key protein in the dermis — the part of your skin responsible for hydration and elasticity – and helps reinforce the structure of your hair and nails. Amandean’s Marine Collagen Powder, sustainably sourced from wild-caught North Atlantic whitefish, offers a clean, pescatarian-friendly way to support those visible signs of aging. With a high glycine content (aka the “graceful-aging amino”), this easy-to-mix, unflavored powder may help promote skin smoothness, hair strength, and nail resilience when used consistently as part of a balanced wellness routine.
Bones aren't just calcium; they're made up of a lot of collagen, too!² This protein gives your skeletal system flexibility and resilience. As collagen production slows with age, bone density may decline as well. A consistent collagen routine – especially from a clean, tested source like Amandean – may offer added support for maintaining strong bones as part of a well-rounded approach to aging.
In short, collagen supplements are like a Swiss Army knife for men’s health – working behind the scenes to keep your body strong, flexible, and firing on all cylinders. It's a multipurpose protein that may help support real-deal needs like mobility, recovery, and day-to-day function.¹⁻² If you’re looking for a supplement that works as hard as you do, collagen is a solid place to start.
Consistency matters, but so does convenience. If you're juggling work, workouts, and a life that doesn’t always come with built-in smoothie breaks, good news: adding collagen to your daily routine doesn’t require a kitchen overhaul or a 6-step prep ritual. Here’s how to keep it easy, effective, and actually doable.
Start your day strong by stirring a scoop of bovine collagen powder into your morning coffee, tea, or matcha. At Amandean, our unflavored bovine collagen dissolves smoothly in hot or cold drinks with no chalky clumps or aftertaste. Want it even easier? Our Bovine Collagen Peptides Packets are pre-measured, travel-ready, and perfect for tossing in your work bag or gym locker. Just mix one into water, juice, or any morning drink, and you’re good to go.
You won't know what hit your oatmeal, smoothie, or protein pancakes. Our collagen is flavorless, which means it plays well with just about any breakfast. Bonus points if you pair it with a source of vitamin C, like our Liposomal Vitamin C – think berries, citrus, or a handful of spinach in your smoothie – for better absorption. Need some breakfast ideas? Head on over and check out our recipes page for delicious ideas like a high-protein chocolate hummus shake or a dairy-free chocolate pudding with Marine Collagen.
Busy with back-to-back Zoom calls? Sneak collagen into your lunchtime soup, salad dressing, or yogurt bowl without changing the flavor or texture. If you’re using our Collagen Peptides Powder (500g), you’re getting a powerful boost of Type I & III collagen from grass-fed, pasture-raised South American cows. It upgrades your usual lunch without derailing your favorite flavors, whether you’re grabbing something quick or making your go-to leftovers look impressive.
Need a mid-afternoon lift or something to munch on while catching up on your favorite shows? Stir collagen into Greek yogurt, blend it into a protein bite recipe, or mix it into nut butter for a DIY upgrade. It’s an easy way to support your wellness goals without adding extra effort to your snack routine.
Collagen can be part of your wind-down routine, too. Add a scoop to chamomile tea, turmeric lattes, or warm almond milk. It dissolves easily and won’t affect flavor, so you can sip, relax, and still feel like you’re checking something off your list.
Remember: Consistency is the name of the game. Just like building muscle at the gym, making collagen a daily habit turns the ordinary into the extraordinary. No hard resets, no mountain summits – just supporting healthier hair, joints, and skin while doing what you already do.
Let’s trade the lab coat for an apron for a moment. While high-quality collagen supplements offer a convenient and concentrated source of collagen peptides, certain whole foods can also contribute to your body’s natural collagen intake and production.
Slow-simmered from animal bones and connective tissues, bone broth is naturally rich in collagen and amino acids like glycine and proline. These are some of the same building blocks found in hydrolyzed collagen supplements, making bone broth a useful addition to your routine, especially in cooler months or as a savory base for soups.
Connective tissue from chicken skin, fish skin, oxtail, beef tendon, and pork skin all contains naturally occurring collagen. These may not be everyday staples in the average Western diet, but they’ve long been valued in traditional cuisines for their unique texture and nutrient density. Eating the skin on grilled fish or roasting bone-in chicken can be a simple (and tasty) way to increase collagen intake from whole food sources.
Don’t be fooled; only animal products contain collagen. However, while plants don’t contain collagen, they can help your body make more of it. Vitamin C is essential for collagen synthesis, meaning foods like citrus fruits, strawberries, bell peppers, broccoli, and leafy greens deserve a regular spot on your plate. These nutrients help support your body’s ability to build and maintain collagen over time.
Instead of a diet jam-packed with collagen-rich foods, sometimes it’s more manageable (and realistic) to stir it into what you’re already enjoying. Take Amandean’s Spring Detox Madness Smoothie, for example: it blends pear, avocado, cilantro, and cayenne with a scoop of our Marine Collagen for a refreshing, nutrient-dense boost. It’s a quick way to support your wellness routine without overhauling your meals. Want more ideas? Head over to our Recipes page for collagen-friendly favorites you’ll actually want to make.
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Collagen supplements come in many different forms – powders, capsules, liquids, and even gummies. For those who want versatility without added flavors or fillers, collagen powder is a popular choice. Amandean’s Marine Collagen Powder, for example, is unflavored and dissolves easily into coffee, smoothies, or even a glass of water. It’s a flexible option that fits into your routine without extra fuss.
Collagen production naturally begins to decline as you age. That drop may contribute to changes in skin elasticity, slower recovery from workouts, or more noticeable joint stiffness. While there’s no “perfect age” to start, many men begin supplementing around 30 to support long-term wellness goals. The earlier you start building consistent habits, the better your body may respond over time.
High-quality collagen typically comes from three main sources:
Choosing a clean, traceable source is key. Amandean’s sustainably-sourced formulas use only non-GMO ingredients and are free from soy, gluten, dairy, and artificial additives.
A typical daily serving is 10 to 20 grams, depending on your goals and lifestyle. If you want to support workout recovery, joint comfort, or skin health, start with 10 grams a day and adjust as needed. The important part is consistency. Adding collagen to your daily routine may offer gradual, visible benefits.
Most people tolerate collagen well, especially when it’s a single-ingredient product without unnecessary fillers. Some may experience mild digestive changes at first, but these are generally temporary. If you have a known allergy to fish or other collagen sources, always check the label and consult a healthcare professional before starting a new supplement. You can explore our detailed product guides and our info page on how to read Amandean labels for more insight.
Collagen isn’t an overnight fix, but most men notice changes in 8 to 12 weeks with daily use. Some may observe subtle shifts earlier, like skin feeling more hydrated or smoother workouts. Everyone responds differently, so it’s about making collagen part of your long game, not a quick win.