November 01, 2022 4 min read

In this article

    In this article:

    What is marine collagen?
    Why choose marine collagen?
    Fish skin or scales: Which is better?

    What is Marine Collagen?

    Collagen on its own is a fibrous protein that can be found all throughout the human body, especially in the connective tissues. Collagen proteins act as building blocks that stack upon each other to provide cushiony, flexible, and strong support to the joints, ligaments, skin, muscles, blood vessels, and intestines. Collagen is everywhere and it has a very important role as the "anti-aging" protein. Since collagen production levels are high leading up to our mid-twenties and thirties, typically joint health, bone strength, gut health, skin elasticity and hydration, and muscle and wound recovery all benefit. After this age, however, the body starts to produce less and less collagen. Slowed collagen synthesis is eventually met with fine lines and wrinkles, joint pain, osteoarthritis, bone loss, and muscle atrophy. One way to combat this decline in collagen is with collagen supplements, which brings us to marine collagen.

    Marine collagen refers to collagen derived from fish. Just as humans and other mammals produce collagen, so do fish! Fish collagen can be extracted from both the skin and scales of fish and then hydrolyzed into a pure and highly bioavailable supplement called marine collagen peptides. It is one of the most pristine and reliable collagen sources on the market. Different sources of collagen include bovine collagen (from cows), porcine (from pigs), and chicken collagen.

    Slowed Collagen Synthesis after the Age of 30

    Why Choose Marine Collagen?

    If there are multiple sources of collagen, why should you choose one over the other? Well that depends on a couple of factors, mainly purity, bioavailability, and desired outcome.

    Collagen is a triple helix protein made up of amino acids glycine, proline, and hydroxyproline. When consumed, collagen gets broken down into these three amino acids, which then stimulate further collagen synthesis and support various functions of the body. Proline, for example, is especially useful in improving joint health and speeding up skin and wound healing. There are multiple types of collagen proteins as well. Though they are composed of the same aminos, these collagen types have specific benefits and are found in different concentrations throughout the body.

    The Breakdown of Amino Acids

    The benefits of marine collagen can largely be traced back to type I collagen and type III collagen. Both of these collagen types are great for bone health, hair, nail, and skin health, and muscle building. Compare this to chicken collagen which is said to be high in type II collagen and particularly good at soothing joint pain. It's difficult to identify exactly how many collagen types any one source or batch of collagen contains, but marine collagen has been shown to have many benefits commonly associated with collagen types I and III. If these are the benefits you seek, then marine collagen powder is a great choice for you!

    Marine collagen is also the purest and most sustainable form of collagen, or at least it has the potential to be. Amandean's premium marine collagen powder is made from wild-caught fish that are sustainably fished in the North Atlantic. This minimizes any risk of contamination of antibiotics or disease that commonly taints mass-farmed fish. It's also considered more eco-friendly compared to bovine collagen because it requires less feed and land, produces fewer emissions, and makes use of a by-product that would otherwise be discarded.

    Lastly, one might choose marine collagen due to its bioavailability. Marine collagen has a lower molecular weight, which allows it to be absorbed and used by the body more easily. In short, it's a better bang for your buck! Plus, it's a great option for pescatarians!

    The Benefits of Marine Collagen

    Fish Skin or Scales: Which is Better?

    Like we mentioned briefly above, marine collagen is derived from fish. Through a process called hydrolysis, the collagen naturally found in both fish scales and fish skin can be turned into a pure collagen powder, which can then be absorbed and used by the human body. Without this process, the collagen cannot be effectively processed by the body, rendering most dietary sources (like fish filets) useless. Most marine collagen supplements contain collagen from both skin and scales. It's rare that a supplement could isolate just skin or just scales as its sole source of collagen. Neither skin nor scales is better or worse at delivering the benefits of collagen. If you want to ensure that you choose the highest-quality and most effective supplement, then consider the source of the supplement (i.e. wild-caught fish) and the processing methods (cGMP certified facilities) as the most important factors.

    Amandean's Marine Collagen

    At Amandean, we are dedicated to providing the purest, most effective, and most sustainable supplements possible. Our Premium Marine Collagenis sourced from sustainably-caught, wild-caught cod in the pristine waters of the North Atlantic. You can determine the quality of a marine collagen supplement by:

    • Smell:It should be virtually odorless.
    • Taste:It should have either no taste at all or a very faint, hardly-noticeable taste.
    • Solubility:Pure marine collagen should be both cold and hot soluble, so each scoop blends seamlessly into thick smoothies and cold glasses of water alike.
    • Formula:Pure marine collagen, notmulti-collagen formulas, are superior. It should be free of artificial colors, flavors, and added sugars that can mask an inferior taste or smell.
    • Non-GMO:It should be certified non-GMO to ensure purity and safety.

    Don't fall for a gimmick! Both fish skin and scales are great sources of collagen when processed correctly. Ultimately, the animal from which the supplement was derived, the processing, and the conditions in which the animals were raised will ultimately make the greatest impact on the end product.

    Do you have any questions? Reach out to the Amandean team to learn about how we ensure the highest quality of our supplement from sourcing to packaging!

    Summary Points:

    Collagen proteins act as building blocks that stack upon each other to provide cushiony, flexible, and strong support to the joints, ligaments, skin, muscles, blood vessels, and intestines.

    Fish collagen can be extracted from both the skin and scales of fish and then hydrolyzed into a pure and highly bioavailable supplement called marine collagen peptides.

    Marine collagen is also the purest and most sustainable form of collagen.

    Marine collagen has a lower molecular weight, which allows it to be absorbed and used by the body more easily.



    Also in Blog

    Why Liposomal Encapsulation Technology (LET) Is The Future of Vitamins
    Why Liposomal Encapsulation Technology (LET) Is The Future of Vitamins

    March 28, 2023 4 min read

    While most people may be familiar with traditional forms of Vitamin C, advances in technology have revolutionized the effectiveness of our vitamins Learn more about the superior bioavailability of Liposomal Vitamin C.
    Read More
    Magnesium FAQ: Your Questions Answered
    Magnesium FAQ: Your Questions Answered

    March 23, 2023 9 min read

    If you’ve been hearing a lot about magnesium supplementation lately and still have some unanswered questions, you will find all the info you need in our detailed FAQ. This magnesium cheat sheet will be addressing the top frequently asked questions regarding this supplement and its potential benefits. Magnesium is an essential mineral that plays several critical roles in human physiology ranging from helping to support energy production, aiding cardiovascular health and even supporting healthy sleep cycles. If you’re looking for natural ways to bolster your overall well-being, read on for more information about how magnesium may fit into the equation.
    Read More
    9 Foods that will help you perform better during your workouts
    9 Foods that will help you perform better during your workouts

    March 10, 2023 6 min read

    Are you concerned that your diet is not aligned with your fitness goals? Here’s our recommendation of 9 foods that will optimize your performance, boost your energy, and facilitate effective physical recovery.
    Read More