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Weight-Loss & Fat-Loss

Our latest article

Autophagy Fasting and Collagen: A New Way Of Intermittent Fasting

It really is incredible how the human body takes care of itself. Without us even noticing, our body is creating new cells and recycling old ones to keep us "up to date" and firing on all cylinders. Autophagy is the natural process in which the body takes old...

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Creating Sustainable Habits in 2023: 1% Better Every Day

8 min read

The Essential Supplement Guide for Vegan Athletes

5 min read

Over the years, high-performing vegan athletes have proven that you can eat a plant-based diet an...

Collagen & Intermittent Fasting 101: Does collagen break a fast?

10 min read

I'll admit it, and you can certify me insane now: for five years I have almost never eaten before...

Are Autophagy and Ketosis the Same Thing?

4 min read

If you're interested in intermittent fasting or diets that promote health and longevity, then you...

Tom Brady's High-Protein Smoothie for Bulking Up

4 min read

We're not known to chase down celebrity recipes, workout regimens, or skincare routines just for ...

6 Natural Supplements that will Shrink Stubborn Fat Cells

10 min read

Losing body fat is tough, and the older you get, the more challenging it can be. So wouldn't it b...

Collagen College: Is Intermittent Fasting Right for you?

16 min read

"Mom, Dad, I got my acceptance letter! I'm going to Collagen C...

Does Collagen Break a Fast? - Part 2

8 min read

Why has intermittent fasting become so popular, and is it some...

How Are Autophagy and Intermittent Fasting Related?

7 min read

Intermittent fasting (IF) and autophagy are two popular topics in the wellness community these da...

How Intermittent Fasting Improves Long Term Memory

5 min read

Intermittent fasting can do some pretty incredible things for your brain! As intermittent fasting...

How Early Morning Workouts Lead to Successful Days

8 min read

Isn’t it strange that some of us naturally seem to be morning people while others are going to be...

PSA: Why Intuitive Fasting Is Not a Form of Intermittent Fasting or Intuitive Eating

10 min read

You may feel as if every month a new diet trend pops onto the radar, and quite frankly - that’s n...

8 Ways to Trigger Autophagy

6 min read

Just like that drawer of broken electronics starts to fill up and the pile of clothes in need of ...

Should I Be Taking MCT Oil?

6 min read

If you're looking for the healthiest, greenest, most superfood-filled recipes, chances are you've...

How to Make CoolSculpting Last

4 min read

Body contouring, fat-freezing, CoolSculpting - have you heard of it? It's quickly becoming one of...

Can Intermittent Fasting Improve Your Gut Health?

4 min read

The human gut is teeming with bacteria and they can be pretty picky eaters. What you're eating, w...

Can I Fast Without Losing Muscle Mass?

4 min read

Fasting is the "get skinny quick" routine that many people are following. It's not a fad diet and...

Will collagen supplements make me gain weight

5 min read

If the first thing that comes to mind when you hear "protein supplements" is bodybuilders looking...

What Happens To Your Body While Intermittent Fasting

7 min read

Intermittent fasting has become one of the most popular wellness trends among athletes, pre-diabe...

Intermittent Fasting for Older Adults: Is Age a Factor?

8 min read

Intermittent fasting is, without a doubt, one of the hottest dietary trends right now. Being a pa...