The 5:2 Diet: An Introduction to Intermittent Fasting
Who wouldn't want to enhance lean muscle building, age gracefully, and spend less time cooking - all while burning fat? Sounds like a dream. Intermittent Fasting seems to be the long-awaited answer to these prayers. Celebs and regular Americans are hooked! Here's your guide to easing into IF with the 5:2 diet. Learn how to begin & optimize your eating-window with pure collagen protein and Vegan Omega-3.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Collagen Loading Explained - Should You Try It For Your Workouts?
What is the fastest, most efficient way of raising your collagen levels? The answer lies in collagen loading, a popular collagen supplementing technique many believe to be a shortcut to numerous health benefits, as well as better workouts. Here's everything you need to know about collagen loading, how to do it safely, and what results to expect.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Don't Sweat Getting Back Into Your Workout Routine
COVID-19 has thrown many people off of their normal routines, especially when it comes to physical activity and exercising. Like many, you may be ready to get yourself back into shape. Whether it be a traditional gym, at-home gym, or an outdoor run, we want to make the transition less daunting and intimidating. Let’s discuss best practices for your comeback and which supplements you want to have handy for the ultimate boost!
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Stop Your Scrolling: Are Your Electronics Aging You?
Our new normal has us more digitally connected than ever. Working from home, virtual happy hours and family nights, and a lot of time at home that is likely spent in front of a television. While our devices provide us with extreme convenience, they can cause actual damage to the mind, body, and skin. Not to mention, they’re addictive! Let’s discuss how screen time can affect you and what you can do to reduce it.
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Beauty Sleep: Why You Need It And How You Can Get It
Starting the mornings out groggy or tired can have negative effects on your productivity for the entire day. Many people experience mild or severe forms of insomnia, spending nights scrolling on social media or tossing and turning. Here are a few steps you can take to help you fall sound asleep each night so that you can start the next day full of energy!
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Face Yoga and Collagen
When you complete your workout today, don't forget to exercise your face muscles. Face yoga and collagen peptides are the perfect duo ---they work to increase collagen production and improve skin elasticity for bright, smoother, and more youthful-looking skin!
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Perfect Your Summer Skincare Routine With These Supplements
It is evident that our skin requires special attention in the summer - and not just because we're showing more of it. Sun damage is an issue that stretches far beyond a painful sunburn and dark spots. To ensure that your skin is pampered from within, you need adequate nutrition. In today's article you'll learn how Vitamin C, Omega-3, and Collagen make an unbeatable skin-loving mix. Of course, adequate skin care comprises both quality supplementation and topical products for optimal results. Find out how you can have both glowing and protected skin this summer!
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Why Does Coffee Make Us Feel So Good - Health Benefits & Risks
Here's everything you ever wanted to know about coffee! We're discussing its history, origins, and the effects of caffeine on our brain. How much coffee is too much and what are the hidden benefits you didn't know about. We'll also break down the Coffee 3.0 movement, its unique brewing methods, as well as our favorite variations: Bulletproof & Collagen Coffee.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Marine Collagen vs. Collagen Peptides
It can be confusing when faced with the decision between two collagen supplements that both have many important benefits for the body. Marine Collagen and Collagen Peptides have major similarities, but their differences matter and can help you make an informed decision between the two. Dive into their differences so that you know which is best for you and your lifestyle.
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Why Collagen Isn't Vegan: Can You Replace Collagen Supplements?
For those of us on a plant-based diet, you might be asking yourself, can collagen be vegan? Well, theoretically there are Vegan sources of collagen, but our bodies can't use them properly... at least for now. However, that doesn't mean that there aren't ways for you to optimize the natural collagen production in your body through nutrition. Want to know how? Keep on reading.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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The Ultimate Guide to Collagen Coffee: From Flat Whites to Cold Brew Using Collagen Peptides
When was the last time you experimented with your coffee? We're well aware of the fact that most people are creatures of habit and prefer to stick with their well-established coffee routine. However, something we can bet on is that this article will inspire you to free your inner barista and try something from our delicious Collagen Coffee menu, packed with countless health & beauty benefits.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Boost Your Home Fitness Routine & Your Immune System
You'll often hear that the only bad workout is the one you didn't do - and we couldn't stress that enough. We all know that consistency is key, and knowing that our immune system can benefit from exercise as much as our physique, staying active is imperative. In this article, we've decided to keep the story short and offer you a simple yet effective at-home workout that requires absolutely no equipment at all. Provided by a certified personal trainer, Martin Ebner of Ebylife, who ensures that your homebody can be a hot body afterall.
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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