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Our latest article

Female powerlifting: Muscle building, meal plans, & mindset.

Whether you're just considering powerlifting, or you're already competing, you'll love this up-close & personal take from former power-lifter, Abbie Seek. We interviewed Abbie as she generously shared all her pro tips, insights on mindset & nutrition, and even step-by-step recipes. Keep reading to get her personal and...

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Is Liquid Collagen Really Better than Collagen Powder?

6 min read

Just five years ago, collagen supplements were seen as "specialty products" that you could only o...

Autophagy Fasting and Collagen: A New Way Of Intermittent Fasting

7 min read

It really is incredible how the human body takes care of itself. Without us even noticing, our bo...

2023 Vision: 3 Simple Things You Can Do This Year, All Year, To Live a Longer, Healthier Life.

6 min read

Ditch the long list of resolutions and instead kick off this year with 3 simple yet powerful chan...

Probiotics & Male Fertility: The Secret to Good Sperm Quality

10 min read

Woman: "You need to go to the big game... why?" Man: "Because we want to start a family..." Woman...

What causes hyperpigmentation? Drugs, deficiencies, diet, and more

5 min read

Hyperpigmentation is one of the most common skin concerns, especially among women of color. It's ...

The Mighty Protein Part 2: 5 Ways Collagen Can Help Thyroid Function

4 min read

The thyroid gland creates and produces extremely important thyroid hormones that influence many o...

2% Better Every Day With Collagen

6 min read

While you may know that collagen is the right choice for your health, you may have trouble choosi...

5 Science-Backed Celebrity Skincare Brands To Pair With Collagen

9 min read

We all know that the skin is the largest organ in the human body, so it only makes sense to ensur...

Marine Collagen vs. Collagen Peptides

7 min read

It can be confusing when faced with the decision between two collagen supplements that both have ...

Are Autophagy and Ketosis the Same Thing?

4 min read

If you're interested in intermittent fasting or diets that promote health and longevity, then you...

Tom Brady's High-Protein Smoothie for Bulking Up

4 min read

We're not known to chase down celebrity recipes, workout regimens, or skincare routines just for ...

Head to Head for Hair Growth: Biotin vs Collagen

6 min read

Did you get a little hair-crazy during quarantine? Do you regret making the "chop" and want your ...

Does Marine Collagen Come From Fish Scales or Skin?

4 min read

Collagen supplements are in the blog titles, recipes, gifting guides, podcasts, and pictures of t...

6 Natural Supplements that will Shrink Stubborn Fat Cells

10 min read

Losing body fat is tough, and the older you get, the more challenging it can be. So wouldn't it b...

How Exactly Does Marine Collagen Grow Your Hair & Nails?

6 min read

There is no shortage of topical skincare creams, serums, and gadgets that claim to restore your s...

Can I Get Heavy Metal Poisoning From Marine Collagen?

5 min read

As you might have guessed, marine collagen is sourced from marine life. Sometimes called fish col...

Don't Let Rising Living Costs Ruin Your Collagen Routine

9 min read

It is no secret that the cost of living has sky-rocketed, and dealing with the consequences of in...

Best At-Home Gut Tests for a Healthy Microbiome

10 min read

Learning more about your gut doesn't necessarily entail a trip to the doctor's office. From the c...

10 natural ways to boost collagen for glowing skin

5 min read

Before you add that collagen facial cream to your cart, you might want to read this first. Anti-a...

Collagen College: Is Intermittent Fasting Right for you?

16 min read

"Mom, Dad, I got my acceptance letter! I'm going to Collagen C...

Does Liquid Collagen Work On Skin?

4 min read

Liquid collagen is a buzzy new take on the cult classic dietar...

How To Mix Collagen Powder Without Clumping

4 min read

Nothing is worse than grabbing your collagen coffee on the way...

Collagen Q&A: Your Questions Answered

7 min read

What is collagen, and should you be taking a collagen suppleme...