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    Ingredient Spotlight: Vegan Omega-3

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    For our vegan and vegetarian friends out there, we know a plant-based lifestyle comes with its ch...
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    Collagen Creams - How To Get The FULL Benefits

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    Collagen has made the rounds in the skincare industry and is gracing bestseller beauty lists from...
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    What Affects Your Collagen Levels?

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    Collagen is a vital protein for the health of your skin and nearly every connective tissue in you...
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    What Is Bioavailability? How to Get the Most from Your Supplements

    7 min read

    How important is bioavailability exactly when it comes to drugs and supplementation? Being that i...
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    Managing Joints & Bones As You Age

    8 min read

    When it comes to chronic joint conditions such as osteoarthritis and rheumatoid arthritis, there ...
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    Ingredient Spotlight: Marine Collagen

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    Marine Collagen -- not sure if you've noticed, but it's just about the biggest health trend right...
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    Hyperpigmentation vs. Melasma: What's the Difference and How to Manage Them

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    Hyperpigmentation and melasma are two of the biggest culprits for dark spots and uneven skin tone...
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    What Supplements Should We Combine With CBD

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    In case you're still unsure about implementing this powerful supplement into your nutrition, we'...
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    How Does Alcohol Affect Your Immune System?

    7 min read

    It's a good time when you clink cocktails with your friends at the bar or over Zoom and it has he...
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    The Importance Of Flexibility For Injury Recovery And Mobility As We Age

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    As we age, our bodies just don’t bounce back the way they used to. It is a common process many of...
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    Boswellia Serrata for Menstrual Pain

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    For all of you that experience regular or even semi-regular periods, we bow down. Periods can be ...
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    Dos & Don'ts of Post-Workout Recovery

    6 min read

    Whether you are new to the gym or have been a gym-goer for years, knowing what to do and how best...
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    Hot & Cold: Saunas, Cryotherapy & Your Immune System

    10 min read

    If you thought that exposing yourself to extremely high or extremely low temperatures was pure ex...
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    Understanding Excipients

    8 min read

    Whether you're a veteran at de-coding supplement labels or excipients are brand new to you, we th...
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    Rise & Shine: Boost Energy Supplements

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    As adults, most of us are very busy people. It is easy to get wrapped up in the hustle and bustle...
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    The 5:2 Diet: An Introduction to Intermittent Fasting

    13 min read

    Who wouldn't want to enhance lean muscle building, age gracefully, and spend less time cooking - ...
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    Collagen Loading Explained - Should You Try It For Your Workouts?

    6 min read

    What is the fastest, most efficient way of raising your collagen levels? The answer lies in colla...
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    Our Wellness Subscriptions: All Your Questions Answered

    7 min read

    Why choose Amandean's subscription boxes? In this article, we explain everything you need to unde...
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    How To Get Back Into Your Workout Routine After a Break

    6 min read

    COVID-19 has thrown many people off of their normal routines, especially when it comes to physica...
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    Stop Your Scrolling: Are Your Electronics Aging You?

    7 min read

    Our new normal has us more digitally connected than ever. Working from home, virtual happy hours ...
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    Ingredient Spotlight: Glutathione

    7 min read

    Glutathione has many amazing health benefits as the body's master antioxidant. It is important to...
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    Solve Your Adult Acne From The Inside Out

    5 min read

    Adult acne can cause your confidence to take a real hit. Navigating adulthood is not easy to sta...
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    Beauty Sleep: Why You Need It And How You Can Get It

    7 min read

    Starting the mornings out groggy or tired can have negative effects on your productivity for the ...
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    Face Yoga and Collagen

    5 min read

    When you complete your workout today, don't forget to exercise your face muscles. Face yoga and c...
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