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Amandean Wellness Center

Sleeping With Stress: How Anxiety & Uncertainty Affect Our Sleep

June 30, 2020

There isn't a single aspect of our lives that is immune to stress. It seems to be the underlying factor in issues such as lack of energy, compromised cognitive functions, and of course - sleep. Stress directly affects the hormones responsible for a healthy sleep cycle, disrupting their balance. With Liposomal Glutathione, you can regain this balance and enjoy a more restful night. Find out more about the complex process of sleep and the body's most powerful antioxidant.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Why Does Coffee Make Us Feel So Good - Health Benefits & Risks

June 29, 2020

Here's everything you ever wanted to know about coffee! We're discussing its history, origins, and the effects of caffeine on our brain. How much coffee is too much and what are the hidden benefits you didn't know about. We'll also break down the Coffee 3.0 movement, its unique brewing methods, as well as our favorite variations: Bulletproof & Collagen Coffee.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Why Collagen Isn't Vegan: Can You Replace Collagen Supplements?

June 11, 2020

For those of us on a plant-based diet, you might be asking yourself, can collagen be vegan? Well, theoretically there are Vegan sources of collagen, but our bodies can't use them properly... at least for now. However, that doesn't mean that there aren't ways for you to optimize the natural collagen production in your body through nutrition. Want to know how? Keep on reading.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Using Collagen During & Post Menopause For Optimal Health & Skin

May 28, 2020

Menopausal women face numerous challenges, but a lack of information should not be one of them. In this article, we take a closer look at menopause, including the phases preceding and following it. Also, we're exploring the importance of Marine Collagen nutrition in female skin and overall health, especially when faced with the consequences of hormonal changes.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Essential Haircare with Marine Collagen

May 25, 2020

What does your hair care consist of? Expensive treatments, oils, and masks can only take you so far without proper nutrition. When you add collagen to your daily nutrition, you can feed your hair follicles from the inside-out. Learn about how supplementing with wild-caught Marine Collagen can take your hair care to the next level and hear from a beauty expert about her personal journey with Marine Collagen

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Krill vs Marine Algae: What’s the Best Supplement Source for Omega-3s

May 21, 2020

Not all Omega-3 are created equal, and that may cause unnecessary confusion when choosing the best variety to supplement with. In this article, we take a deep-dive into the differences between Krill Oil and Vegan Omega-3 sourced from marine algae. From DHA & EPA levels, to ingredient purity, and pricing, read this article before you purchase your next Omega-3's.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Why You Need a Vitamin C Supplement If You're Following a Keto or Carnivore Diet

May 12, 2020

Most of us have tried some form of a diet at some point in our lives. However, some diets are more restrictive & extreme than others, which can leave us deprived of nutrients our bodies need to function optimally. Today we examine the Keto and Carnivore diets, where nutrient deficiencies can be common if not looked after through supplementation. In particular, a daily Vitamin C supplement can help to overcome the specific areas where these diets fall short in providing this essential nutrient. Find out more when you read further here.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Why Is The Microbiome Important And What Nutrition Keeps It Healthy?

May 04, 2020

Did you know that your microbiome affects not only digestive processes, but our cognition, emotions, and immunity, as well? Yes, the microbiome is a powerful system that affects far more than digestion. The good news is that we have a say in how it functions by making smart dietary choices. Today, we look at how supplementing adding collagen protein to our diets can maximize the microbiome's activity and preserve the structure of the gut mucosa.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Can High Doses of Vitamin C Help Shorten the Length of the Common Cold?

April 30, 2020

Vitamin C is an essential vitamin and also a powerful antioxidant. Could it also provide a shortcut through the common cold? Join us to find out more about how Vitamin C can impact colds, strengthen your immune system, and what formula you should consider.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Healthier Breastfeeding with Vegan Omega-3

April 23, 2020

Health breastfeeding plays a big role in infant development & the health of the child later on in life. But the amount of information can be overwhelming. Today we highlight how Omega-3 supplementation can promote optimal nutrition during pregnancy & breastfeeding for new mothers. If you're curious about the impact of these fatty acids on milk quality, as well as the health and development of the child in different stages of life, keep reading.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

The Ultimate Guide to Collagen Coffee: From Flat Whites to Cold Brew Using Collagen Peptides

April 13, 2020

When was the last time you experimented with your coffee? We're well aware of the fact that most people are creatures of habit and prefer to stick with their well-established coffee routine. However, something we can bet on is that this article will inspire you to free your inner barista and try something from our delicious Collagen Coffee menu, packed with countless health & beauty benefits.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Managing Inflammation by Boosting Your Omega-3s

March 31, 2020

While inflammation is a completely natural response from our bodies that we really couldn't function without, it's not always a system that serves us well. In certain cases, inflammation may become chronic, compromising our quality of life and our well-being. In fact, untimely and prolonged inflammation appears to be the underlying cause of numerous health conditions, including cardiovascular issues. Today we explore how consistent Omega-3 supplementation can support the management of inflammation.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Amandean Authors

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Randa Azmi

The Vitamin Pharmacologist

Team Amandean

Morgan Friedman

The Supplement Optimizer

Team Amandean

Giulia Palermo

The Italian Tastemaker

Team Amandean

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Amandean Wellness Center

Sleeping With Stress: How Anxiety & Uncertainty Affect Our Sleep

Why Does Coffee Make Us Feel So Good - Health Benefits & Risks

Why Collagen Isn't Vegan: Can You Replace Collagen Supplements?

Using Collagen During & Post Menopause For Optimal Health & Skin

Essential Haircare with Marine Collagen

Krill vs Marine Algae: What’s the Best Supplement Source for Omega-3s

Why You Need a Vitamin C Supplement If You're Following a Keto or Carnivore Diet

Why Is The Microbiome Important And What Nutrition Keeps It Healthy?

Can High Doses of Vitamin C Help Shorten the Length of the Common Cold?

Healthier Breastfeeding with Vegan Omega-3

The Ultimate Guide to Collagen Coffee: From Flat Whites to Cold Brew Using Collagen Peptides

Managing Inflammation by Boosting Your Omega-3s

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