What can Ayurvedic medicine teach us about wellness today?
Even though modern medicine keeps progressing and surprising us with new advances, there are complementary practices such as Ayurvedic medicine that remain in the spotlight. Ayurveda, also known as the “Mother of all healing”, covers multiple segments of life including health, philosophy, and diet. In this article, we discuss the history of this ancient theory, its wellness & nutritional benefits, how it's applied in conjunction with Western medicine, as well as the doshas. Learn more about Ayruvedic wellness and how it can fit into our modern life.
Andjela Rupic

The Holistic Wellness Guru

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What’s the difference between Collagen Peptides and Hydrolyzed Collagen?
If you're shopping around for a collagen supplement but feeling a bit confused about all the terminology, read this article. Collagen Peptides, Bovine Collagen, Hydrolyzed Collagen, Marine Collagen, are all of these the same? You might be surprised. Decode the vocabulary around collagen and find out which formula is best for your health goals and your lifestyle.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Coping with Holiday Stress - Essential Tips for Mental Health This Season
Holiday stress is something that affects many people during this time of year, even though we may be shy about saying so. But this year, it feels a lot more real to many of us. In today's article we look at where holiday stress begins and everyday tips you can practice to manage it better. Push aside comparing yourself to others, prioritize good nutrition, practice gratitude, and get rid of perfectionist thinking. Here's your easy to follow guide on keeping spirits up this festive season.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Holiday Product Pairings Just For You
If 2020 has taught us anything it's that health is wealth. Whether you're shopping for yourself or your loved ones, here are our most powerful graceful aging combos that will help you to feel and look your best well beyond the holidays. We dive into the benefits of our keto-friendly formulas for your immune system, skin, joints & bones, and even inflammation. Find out what product duos to put under the tree ( or even in your stocking) this holiday season. Don't forget you get FREE expedited shipping so they'll arrive just in time!
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Workouts to Improve Gut Health: Beyond Your 6-Pack
If you've been following along with our "Trust Your Gut" series, you know how crucial having a healthy gut is to your overall health. For those of you who are new, hello! Get ready to learn something new about your gut! Your gut is made up of hundreds of different beneficial bacteria that aid in digestion and nutrient absorption, but the benefits of a healthy gut microbiome don't start or end with the digestive tract. The gut plays an important role in your mental health and vise versa. Probiotics and fermented foods are the gut's best friend, but they're not the complete package. More and more studies are showing that regular exercise promotes more diversity of your gut microbes. So rather than focusing on shredding belly fat, here are some workouts to help you build a healthy, strong gut and keep those abs at the same time.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Should I Be Intermittent Fasting?
Let's talk fasting. These days it's not just a trendy buzzword but a practice that is grounded in nutritional science, culture, religion, and of course bio-hacking. But what exactly is intermittent fasting and how does it work? What are the benefits of this eating pattern and what is the best way to start as a newbie? Are there any side effects and is it safe for everyone? All of these questions & more will be answered in this detailed intermittent fasting guide.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Natural Remedies for Gut Health & IBS
The health of our gut microbiota impacts far more than we may think. It's our main connection to the brain and its activities affects heart health, and help determine the quality of our sleep. So how do we know we're getting enough good bacteria in our gut for it to function at its best? Nutrition & supplementation is key. Today we examine the ways we can support and recover a healthy balance in the gut so that our physical and mental health no longer has to suffer.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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What's the difference between ALA, DHA, and EPA? Decoding Omega-3
Yes, you definitely need an omega-3 supplement in your life, especially considering that the body can't produce these fatty acid on its own. But what kind of omega-3 should you choose? In this article, we're talking about the differences between fish oil and algae-sourced omega-3. We also take a detailed look at the role of EPA, DHA, and ALA and how to make sure you're shopping for the omega-3 supplement that best fits your health goals.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Collagen Thermal Degradation: Why Coffee Won't Harm Your Collagen
Collagen and coffee truly make an awesome duo and their combined benefits are hard to match when it comes to biohacking. However, being that collagen is considered thermally unstable, will your hot coffee dissolve the collagen protein and make its benefits vanish? While collagen thermal degradation is possible, your collagen coffee will never reach the critical temperature. We've answered all your questions on the topic of the thermal stability of collagen, as well as the main benefits of your favorite collagen coffee brew.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Managing Joints & Bones As You Age
When it comes to chronic joint conditions such as osteoarthritis and rheumatoid arthritis, there are numerous underlying causes that could trigger them. However, the common denominator for all joint-related issues seems to be aging. While there's no way to avoid aging, we now have natural alternatives for pain & inflammation management to keep us moving better and for longer.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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What Supplements Should We Combine With CBD
In case you're still unsure about implementing this powerful supplement into your nutrition, we're here to demystify CBD and all its effects. Discover the origins of CBD, its health benefits, available forms, dosage, and its best combinations with other supplements like Collagen or Boswellia. All you need to know about CBD right here.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Hot & Cold: Saunas, Cryotherapy & Your Immune System
If you thought that exposing yourself to extremely high or extremely low temperatures was pure extremism, you might be surprised. Sauna sessions and cryotherapy are more than just buzzwords in the wellness world. Today we dive into the history & science of hot & cold temperature therapies and what they can offer for your immune health, performance, the aging process, and more. Read more to discover the trends & secrets behind the hot & cold revolutions in wellness.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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