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Amandean Wellness Center

Plastic Footprint vs. Carbon Footprint: How do they compare?

October 18, 2021

Climate change is a complex matter that demands more of our collective action every day. Doomsday reports are constantly being published and it often seems we have little power in our day-to-day lives to make a real impact. Both feelings of fear and confusion are completely valid when it comes to the future of our planet. Today we explore how innovative brands are tackling environmental responsibility with carbon neutral and plastic neutral initiatives. Take a deep dive into how this is done and what you can do on an individual level too.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Telomeres & Aging

October 13, 2021

Accepting the aging process can be difficult, but there are ways to make it easier. Today we examine the aging process at the cellular level and how telomeres play a vital role in the process. Read more to understand the secrets of aging hidden in our DNA and how you can change them. Yep, that's right. Read on.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Dynamic Duo: Why Combine Collagen with Hyaluronic Acid for Skincare?

September 10, 2021

Beautiful skin is healthy skin, and we all know that true health comes from within. While it is important to have a proper skincare routine adapted to your skin type, it is vital to nourish your skin from the inside and optimize your nutrition. The two nutrients that are naturally present in the skin and that we all need more of are collagen and hyaluronic acid. As we age, these nutrients get depleted, especially due to stress, pollution, and sun exposure. The best way to stay on top of your collagen and hyaluronic acid content in the structure of the skin is to implement both collagen and HA supplements in your daily diet. Keep on reading to find out more about their roles in skin health, and why they make such a powerful duo!

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Face Rejuvenating Techniques & Collagen

August 12, 2021

A radiant, glowing complexion, smooth texture, and youthful skin come from a combination of different factors which are all in your hands - and no, going under the knife isn't the only option if your skin needs a makeover. The key is in consistency, and giving your skin the attention and effort it requires to look its very best while being healthy and nourished from the inside. Today we're discussing some of the most talked-about skin rejuvenating techniques that have earned their popularity. Also, we're touching upon the right nutrition for your skin, including all-natural collagen supplementation and collagen-boosting Liposomal Vitamin C. Let's dive right into it!

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Foods & Supplements for Post-COVID Health

July 15, 2021

Are you really out of the woods once you get a negative test? Unfortunately, many of the COVID symptoms can persist long after you've defeated the virus. If you're feeling lethargic, unable to focus, you're having trouble sleeping and breathing, it is quite possible you're suffering from long-COVID. COVID represents an injury to our immunity, and while medical treatments for long-COVID are still in the works, we can assess these health issues through optimized nutrition and adequate natural supplementation. Keep on reading to discover what foods and supplements can boost your immunity and help you manage post-COVID symptoms.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

How Early Morning Workouts Lead to Successful Days

July 01, 2021

Isn’t it strange that some of us naturally seem to be morning people while others are going to bed when everyone else is waking up? Even thinking back to childhood sleepovers, some kids were fast asleep and others were pulling pranks all night and inevitably sleeping through breakfast. These sleeping habits seem to stick with us throughout life, and renowned sleep researcher Matthew Walker may have discovered why.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

PSA: Why Intuitive Fasting Is Not a Form of Intermittent Fasting or Intuitive Eating

June 29, 2021

You may feel as if every month a new diet trend pops onto the radar, and quite frankly - that’s not too far from the truth. While it can be entertaining and fun to explore these trends, it’s often difficult to distinguish between those backed by nutritional science and pure marketing BS. It’s difficult to know who to trust when some of our favorite athletes or public figures are behind them as well. Here’s a clue, start with your actual healthcare professional and not...dare we say it, Gweneth Paltrow, for one.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

5 Easy Tips to Reduce Plastic Waste at Home

May 18, 2021

The world would undoubtedly be a cleaner, greener, happier place without plastic, but that kind of transition cannot happen overnight. Stop beating yourself up over the use of plastic in your day-to-day life and use these easy tips on how to consume plastic more consciously. You shouldn't beat yourself up for still using some plastic items in your day-to-day life - especially if you're making a conscious effort to reduce your plastic use or even live a plastic-free life someday! From food containers to chewing gum, here's your quick guide on how to cut down on plastic waste starting today. Get the whole family involved! Read now.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Managing Adult ADHD: What Actually Works

April 23, 2021

If you're struggling with adult ADHD, you're probably already well aware that there isn't a magical cure or a shortcut to an ADHD-free life. Even though this is quite a complex, persistent issue, adult ADHD can be managed with simple, yet effective strategies. Sure, change does take time, and you won't notice improvement overnight, but with these 10 steps, you'll feel like you're in control. Keep on reading to find out more about these ADHD management techniques, including a way to improve your brain health through nutrition and all-natural supplementation.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Intermittent Fasting for Older Adults: Is Age a Factor?

April 19, 2021

Intermittent fasting is, without a doubt, one of the hottest dietary trends right now. Being a pattern, instead of a rigorous restrictive diet, it has quickly become an absolute favorite among athletes, celebrities, and people looking to lose fat in a healthy way. However, the concept of fasting may raise some eyebrows when it comes to the lifestyle and nutrition of older adults. We've answered all the burning questions regarding the suitability of IF for different age groups, so keep on reading to find out more!

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

How the IIFYM (If It Fits Your Macros) approach changed my relationship with food

March 29, 2021

This is a story about trial and error, and the vicious circle of binge eating and restrictive diets that could only result in a boomerang effect with my weight. That is, until I discovered the IIFYM (If It Fits Your Macros) approach. IIFYM allows me to treat myself every single day and no longer bury myself in guilt every time I have a meal that is high in carbs. We're debunking nutrition myths and diet culture in this article, so keep reading to learn more about macronutrients, calorie tracking, and ways of implementing IIFYM into your lifestyle! Trust me, I've done it myself!

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Eating For Productivity: Home Office Nutrition

March 16, 2021

While working from home, it is hard to draw the line between your personal space and your home office, as well as your "me-time" and work time. It is safe to say that, as comfortable and stress-free as it may seem, working from home can be a huge challenge significantly affecting your productivity. Besides coming up with a schedule, organizing your tasks, and creating a pleasant work environment for yourself, the real positivity boost comes from your diet. Here are the 10 simple nutrition changes you can implement in your daily routine to fuel your brain, maximize your performance, and get work done!

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Amandean Authors

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Randa Azmi

The Vitamin Pharmacologist

Team Amandean

Morgan Friedman

The Supplement Optimizer

Team Amandean

Giulia Palermo

The Italian Tastemaker

Team Amandean

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Amandean Wellness Center

Plastic Footprint vs. Carbon Footprint: How do they compare?

Telomeres & Aging

Dynamic Duo: Why Combine Collagen with Hyaluronic Acid for Skincare?

Face Rejuvenating Techniques & Collagen

Foods & Supplements for Post-COVID Health

How Early Morning Workouts Lead to Successful Days

PSA: Why Intuitive Fasting Is Not a Form of Intermittent Fasting or Intuitive Eating

5 Easy Tips to Reduce Plastic Waste at Home

Managing Adult ADHD: What Actually Works

Intermittent Fasting for Older Adults: Is Age a Factor?

How the IIFYM (If It Fits Your Macros) approach changed my relationship with food

Eating For Productivity: Home Office Nutrition

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