Amandean Wellness Center

Don't Sweat Getting Back Into Your Workout Routine

Don't Sweat Getting Back Into Your Workout Routine

July 23, 2020

COVID-19 has thrown many people off of their normal routines, especially when it comes to physical activity and exercising. Like many, you may be ready to get yourself back into shape. Whether it be a traditional gym, at-home gym, or an outdoor run, we want to make the transition less daunting and intimidating. Let’s discuss best practices for your comeback and which supplements you want to have handy for the ultimate boost!
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Stop Your Scrolling: Are Your Electronics Aging You?

Stop Your Scrolling: Are Your Electronics Aging You?

July 20, 2020

Our new normal has us more digitally connected than ever. Working from home, virtual happy hours and family nights, and a lot of time at home that is likely spent in front of a television. While our devices provide us with extreme convenience, they can cause actual damage to the mind, body, and skin. Not to mention, they’re addictive! Let’s discuss how screen time can affect you and what you can do to reduce it.
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Ingredient Spotlight: Glutathione

Ingredient Spotlight: Glutathione

July 17, 2020

Glutathione has many amazing health benefits as the body's master antioxidant. It is important to learn about the dietary supplements you incorporate into your diet. That is why we took the most common questions that people have and answered them --- We want you to feel confident knowing that Liposomal Glutathione is a healthy option for you!
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Solve Your Adult Acne From The Inside Out

Solve Your Adult Acne From The Inside Out

July 15, 2020

Adult acne can cause your confidence to take a real hit. Navigating adulthood is not easy to start, and the extra stress of having skin conditions does not help. Adult acne is a common condition, which is why today we’re outlining the causes and ways to prevent and manage acne from the inside-out.
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Beauty Sleep: Why You Need It And How You Can Get It

Beauty Sleep: Why You Need It And How You Can Get It

July 14, 2020

Starting the mornings out groggy or tired can have negative effects on your productivity for the entire day. Many people experience mild or severe forms of insomnia, spending nights scrolling on social media or tossing and turning. Here are a few steps you can take to help you fall sound asleep each night so that you can start the next day full of energy!
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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8 Supplements That Promote Anti-Aging From The Inside Out

8 Supplements That Promote Anti-Aging From The Inside Out

July 09, 2020

As we age, we are in a constant search for tools to reduce the appearance of aging; from face scrubs to face rolling tools. However, it is important to work from the inside out. Find out which supplements can help enhance your beauty routine to reduce signs of aging.
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Sleeping With Stress: How Anxiety & Uncertainty Affect Our Sleep

Sleeping With Stress: How Anxiety & Uncertainty Affect Our Sleep

June 30, 2020

There isn't a single aspect of our lives that is immune to stress. It seems to be the underlying factor in issues such as lack of energy, compromised cognitive functions, and of course - sleep. Stress directly affects the hormones responsible for a healthy sleep cycle, disrupting their balance. With Liposomal Glutathione, you can regain this balance and enjoy a more restful night. Find out more about the complex process of sleep and the body's most powerful antioxidant.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Reset and Detox with Liposomal Glutathione

Reset and Detox with Liposomal Glutathione

June 26, 2020

Nowadays, the term detox seems to be the buzzword of the nutrition and fitness world. When it comes to detox in the true sense of the word - removing the bodily toxins through the kidney and liver mechanism - the secret lies not in fancy smoothies, but the master antioxidant Liposomal Glutathione. Find out how supplementing with highly bioavailable Liposomal Glutathione supports the function of kidneys and liver, while also promoting other vital processes in the body.
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Boost Your Home Fitness Routine & Your Immune System

Boost Your Home Fitness Routine & Your Immune System

March 18, 2020

You'll often hear that the only bad workout is the one you didn't do - and we couldn't stress that enough. We all know that consistency is key, and knowing that our immune system can benefit from exercise as much as our physique, staying active is imperative. In this article, we've decided to keep the story short and offer you a simple yet effective at-home workout that requires absolutely no equipment at all. Provided by a certified personal trainer, Martin Ebner of Ebylife, who ensures that your homebody can be a hot body afterall.
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Wellness for Mercury Retrograde

Wellness for Mercury Retrograde

March 04, 2020

Mercury retrograde might be one of the most feared astrological episodes throughout the year, and for a reason! Astrologists claim that Mercury's direction can greatly affect several areas of our day-to-day life, including technology, communication, and wellness. While we can't really tell you how to deal with crashed computers or fix a relationship gone sour, we've got some supplement solutions that will help you to feel more balanced and stay strong during this tumultuous period.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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What Supplements Should I Combine with Vegan Omega-3?

What Supplements Should I Combine with Vegan Omega-3?

February 28, 2020

Want to turbo-charge the benefits of your Omega-3 supplement? Dive into these perfect pairings from high-bioavailability Vitamin C to Grass-Fed Collagen Peptides and promote better immunity, recovery, graceful aging skincare and more. Read more on the nutritional science of optimizing your stack with pure Vegan Omega-3.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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The best supplements to spice up your sex life

The best supplements to spice up your sex life

February 12, 2020

At the root of our health is proper nutrition and at the core of our romantic relationships, there's SEX! Today, we're not talking about aphrodisiacs like oysters and strawberries but instead we're focusing on the most beneficial supplements at the intersection of nutritional science & your sexual health. Read on to learn how your libido, skin, and health can benefit from these super supplements for your romantic life at any age.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Amandean Authors

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Randa Azmi

The Vitamin Pharmacologist

Team Amandean

Morgan Friedman

The Supplement Optimizer

Team Amandean

Giulia Palermo

The Italian Tastemaker

Team Amandean


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