Boost Your Home Fitness Routine & Your Immune System
You'll often hear that the only bad workout is the one you didn't do - and we couldn't stress that enough. We all know that consistency is key, and knowing that our immune system can benefit from exercise as much as our physique, staying active is imperative. In this article, we've decided to keep the story short and offer you a simple yet effective at-home workout that requires absolutely no equipment at all. Provided by a certified personal trainer, Martin Ebner of Ebylife, who ensures that your homebody can be a hot body afterall.
Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

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Wellness for Mercury Retrograde
Mercury retrograde might be one of the most feared astrological episodes throughout the year, and for a reason! Astrologists claim that Mercury's direction can greatly affect several areas of our day-to-day life, including technology, communication, and wellness. While we can't really tell you how to deal with crashed computers or fix a relationship gone sour, we've got some supplement solutions that will help you to feel more balanced and stay strong during this tumultuous period.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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What Supplements Should I Combine with Vegan Omega-3?
Want to turbo-charge the benefits of your Omega-3 supplement? Dive into these perfect pairings from high-bioavailability Vitamin C to Grass-Fed Collagen Peptides and promote better immunity, recovery, graceful aging skincare and more. Read more on the nutritional science of optimizing your stack with pure Vegan Omega-3.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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The best supplements to spice up your sex life
At the root of our health is proper nutrition and at the core of our romantic relationships, there's SEX! Today, we're not talking about aphrodisiacs like oysters and strawberries but instead we're focusing on the most beneficial supplements at the intersection of nutritional science & your sexual health. Read on to learn how your libido, skin, and health can benefit from these super supplements for your romantic life at any age.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Struggling with Melasma? These Powerful Antioxidants Can Help
Yes, melasma may be a persistent, complex skin issue, but it is certainly manageable with proper care - especially once you allow your nutrition to become your primary strategy. Let's find out how powerful antioxidants like Liposomal Glutathione and Liposomal Vitamin C, as well as protein-rich Hydrolyzed Collagen, can be effective in managing melasma from the inside-out.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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What Are The Best Supplements To Take With Glutathione?
The multifaceted role of glutathione in our health may have you thinking that taking it on its own will deliver everything you need. However, you'll be surprised to learn how glutathione's beneficial effects can be multiplied and fortified when combining it with other supplements! Learn more about these importanting combinations to add to your stack.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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What The Heck Is Bioavailability & Why Is This Important for My Supplements
At first, bioavailability may seem as one of those boring scientific terms that none of us supplement fans need to bother trying to comprehend. Quite the contrary, bioavailability is a topic all supplement lovers should get acquainted with, since it is truly a game-changer. Discover more about bioavailability, and why liposomal forms of Vitamin C and Reduced Glutathione are the way to go.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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What Are the Best Supplements to Take with Vitamin C?
Here's our logic when it comes to Vitamins: if you can grab additional health benefits and strengthen the existing ones - why miss out on the opportunity? While the individual benefits of Vitamin C are certainly important ones, we've decided to dig into some of the favorable all-natural Liposomal Vitamin C combinations with other valuable supplements. Read on to supercharge your Vitamin C benefits.
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Prepare Your Skin & Body For Summer With These Nutrition Essentials
Summer is almost here, but before you throw all caution to the wind, let's talk a bit about summer nutrition essentials! Choosing a few key supplements can not only nurture your appearance from the inside out, but you can also stay protected in the sun (which is a MUST). Also, there might be a mention of healthy summer cocktails and hangover remedies!
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Antioxidants & Male Sexual Health: Why You Need These Supplements For A Good Sex Life
You may think you're alone in this, but the truth is that millions of men around the globe experience the very same issue. Even though sexual dysfunction is rather frequent in men, the good news is that it can be managed naturally, with powerful clean-sourced supplementation such as Liposomal Vitamin C and Liposomal Reduced Glutathione. It all starts with nutrition!
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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What Supplements & Vitamins Does Each Character in Game of Thrones Need To Take In Order To Win In Season 7?
What supplements are the cast of Game of Thrones taking to get them through the final season? From Daenerys’ youthful glowing skin to Tywin Lannister’s intelligence, find out all you need to know about each character’s nutrition before sitting down to watch GOT Season 7!
Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Following an alkaline diet? Which supplements are best for YOU?
Hollywood celebs love it - it's strict, it's effective, it's tricky... It's the Alkaline diet! Learn what you can and can't eat to get a balanced alkaline body. Disclaimer: if you're a coffee addict, this diet is not for you!
Randa Azmi

The Vitamin Pharmacologist

Team Amandean

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