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Amandean Wellness Center

The 5:2 Diet: An Introduction to Intermittent Fasting

August 05, 2020

Who wouldn't want to enhance lean muscle building, age gracefully, and spend less time cooking - all while burning fat? Sounds like a dream. Intermittent Fasting seems to be the long-awaited answer to these prayers. Celebs and regular Americans are hooked! Here's your guide to easing into IF with the 5:2 diet. Learn how to begin & optimize your eating-window with pure collagen protein and Vegan Omega-3.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Collagen Loading Explained - Should You Try It For Your Workouts?

July 29, 2020

What is the fastest, most efficient way of raising your collagen levels? The answer lies in collagen loading, a popular collagen supplementing technique many believe to be a shortcut to numerous health benefits, as well as better workouts. Here's everything you need to know about collagen loading, how to do it safely, and what results to expect.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Solve Your Adult Acne From The Inside Out

July 15, 2020

Adult acne can cause your confidence to take a real hit. Navigating adulthood is not easy to start, and the extra stress of having skin conditions does not help. Adult acne is a common condition, which is why today we’re outlining the causes and ways to prevent and manage acne from the inside-out.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Beauty Sleep: Why You Need It And How You Can Get It

July 14, 2020

Starting the mornings out groggy or tired can have negative effects on your productivity for the entire day. Many people experience mild or severe forms of insomnia, spending nights scrolling on social media or tossing and turning. Here are a few steps you can take to help you fall sound asleep each night so that you can start the next day full of energy!

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

8 Supplements That Promote Anti-Aging From The Inside Out

July 09, 2020

As we age, we are in a constant search for tools to reduce the appearance of aging; from face scrubs to face rolling tools. However, it is important to work from the inside out. Find out which supplements can help enhance your beauty routine to reduce signs of aging.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Perfect Your Summer Skincare Routine With These Supplements

July 06, 2020

It is evident that our skin requires special attention in the summer - and not just because we're showing more of it. Sun damage is an issue that stretches far beyond a painful sunburn and dark spots. To ensure that your skin is pampered from within, you need adequate nutrition. In today's article you'll learn how Vitamin C, Omega-3, and Collagen make an unbeatable skin-loving mix. Of course, adequate skin care comprises both quality supplementation and topical products for optimal results. Find out how you can have both glowing and protected skin this summer!

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Stronger Bones With Marine Collagen

June 30, 2020

We don’t tend to talk or think about our bones very often. We focus most of our attention on our external health, only paying attention to our internal health when something feels off. However, don’t wait for a broken bone to be reminded that your bones play an important role in your body’s daily functioning. Marine Collagen can help maintain strong and healthy bones as you age.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Why Does Coffee Make Us Feel So Good - Health Benefits & Risks

June 29, 2020

Here's everything you ever wanted to know about coffee! We're discussing its history, origins, and the effects of caffeine on our brain. How much coffee is too much and what are the hidden benefits you didn't know about. We'll also break down the Coffee 3.0 movement, its unique brewing methods, as well as our favorite variations: Bulletproof & Collagen Coffee.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Marine Collagen vs. Collagen Peptides

June 25, 2020

It can be confusing when faced with the decision between two collagen supplements that both have many important benefits for the body. Marine Collagen and Collagen Peptides have major similarities, but their differences matter and can help you make an informed decision between the two. Dive into their differences so that you know which is best for you and your lifestyle.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Marine Collagen For Skin And Nails

June 23, 2020

How are you maintaining flawless skin and perfect nails? Does your routine include a ton of skincare products, makeup and weekly trips to the nail salon? Whatever your routine is, adding Marine Collagen can help enhance your skin and nails.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Why Collagen Isn't Vegan: Can You Replace Collagen Supplements?

June 11, 2020

For those of us on a plant-based diet, you might be asking yourself, can collagen be vegan? Well, theoretically there are Vegan sources of collagen, but our bodies can't use them properly... at least for now. However, that doesn't mean that there aren't ways for you to optimize the natural collagen production in your body through nutrition. Want to know how? Keep on reading.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Using Collagen During & Post Menopause For Optimal Health & Skin

May 28, 2020

Menopausal women face numerous challenges, but a lack of information should not be one of them. In this article, we take a closer look at menopause, including the phases preceding and following it. Also, we're exploring the importance of Marine Collagen nutrition in female skin and overall health, especially when faced with the consequences of hormonal changes.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Amandean Authors

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Randa Azmi

The Vitamin Pharmacologist

Team Amandean

Morgan Friedman

The Supplement Optimizer

Team Amandean

Giulia Palermo

The Italian Tastemaker

Team Amandean

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Amandean Wellness Center

The 5:2 Diet: An Introduction to Intermittent Fasting

Collagen Loading Explained - Should You Try It For Your Workouts?

Solve Your Adult Acne From The Inside Out

Beauty Sleep: Why You Need It And How You Can Get It

8 Supplements That Promote Anti-Aging From The Inside Out

Perfect Your Summer Skincare Routine With These Supplements

Stronger Bones With Marine Collagen

Why Does Coffee Make Us Feel So Good - Health Benefits & Risks

Marine Collagen vs. Collagen Peptides

Marine Collagen For Skin And Nails

Why Collagen Isn't Vegan: Can You Replace Collagen Supplements?

Using Collagen During & Post Menopause For Optimal Health & Skin

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