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    Face Rejuvenating Techniques & Collagen

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    A radiant, glowing complexion, smooth texture, and youthful skin come from a combination of diffe...
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    Foods & Supplements for Post-COVID Health

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    Are you really out of the woods once you get a negative test? Unfortunately, many of the COVID sy...
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    Ocean-Friendly Supplements for Those Who Care

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    The desire for more natural integrative medicine paired with people buying more and more nutritio...
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    The Best Skincare Supplements For Your Cosmetic Treatments

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    You've done all the research, hunted down the perfect doctor, and finally booked your appointment...
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    The Biotin Bible: Supplements to Take With Your Biotin for Hair Growth

    4 min read

    Biotin supplements have been around forever. Your hairdresser probably recommended them after he ...
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    5 Paleo Snacks to Fight Post-Lunch Drowsiness

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    I don’t know about you, but lunch is my primary motivator for getting through the first half of t...
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    How Collagen Helps With Hyperpigmentation

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    Your skin is basically like a diary; it's a blank slate that tells the stories of all those times...
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    Essential Supplements to Boost Your Energy

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    Feeling sluggish and fatigued is extremely common. It's not exclusive to one age group, sex, or c...
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    Suffering from muscle fatigue? Check your Vitamin C levels!

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    Have you been struggling to get through your regular workouts? Do you have less energy and more s...
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    The Role of Vitamin C & D For Healthy Hair

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    I remember when I was in middle school, I was terrified of seeing all the hair that would clump u...
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    Fasting’s role in your skin’s complexion and clarity

    5 min read

    We've all heard the classic "you are what you eat" yadda yadda yadda. Skincare gurus will tell yo...
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    How to retain your energy level while fasting

    6 min read

    You know those days when you forget your lunch at home, are too late to make yourself a nice brea...
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    How to overcome brain fog

    4 min read

    Welcome to a day in the life of me: I wake up and do some stretching, make a light breakfast, dig...
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    How to tend to tennis elbow and bet back to your game

    5 min read

    What do tennis players, plumbers, painters, and volleyballers all have in common? Lateral Epicon...
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    The Best Supplements for Aging Eyes

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    I know I'm not the only one who believed their parents when they said "you have to eat your carro...
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    How to Strengthen Tendons & Ligaments for the Ski Season

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    One of the best parts of winter is approaching! As the snow begins to fall more and more often, t...
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    Holiday Product Pairings Just For You

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    If 2020 has taught us anything it's that health is wealth. Whether you're shopping for yourself o...
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    Do Supplements Fit In with Intuitive Eating?

    7 min read

    The human relationship with food is very different today from where it first started. Instead of ...
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    What Affects Your Collagen Levels?

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    Collagen is a vital protein for the health of your skin and nearly every connective tissue in you...
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    Hyperpigmentation vs. Melasma. What's the difference and how to manage them

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    Hyperpigmentation and melasma are two of the biggest culprits for dark spots and uneven skin tone...
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    Rise & Shine: Boost Energy Supplements

    8 min read

    As adults, most of us are very busy people. It is easy to get wrapped up in the hustle and bustle...
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    Our Wellness Subscriptions: All Your Questions Answered

    7 min read

    Why choose Amandean's subscription boxes? In this article, we explain everything you need to unde...
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    How To Get Back Into Your Workout Routine After a Break

    6 min read

    COVID-19 has thrown many people off of their normal routines, especially when it comes to physica...
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    Stop Your Scrolling: Are Your Electronics Aging You?

    7 min read

    Our new normal has us more digitally connected than ever. Working from home, virtual happy hours ...
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